Shake and Bake

Workouts

Monday 6/12/23 @ 12:25 AM
✅
85kj
79rpm
45%
19mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 5/23/23 @ 5:51 PM
50kj
77rpm
37%
15mph
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 10:0 PM
186kj
78rpm
40%
16mph
Tuesday 1/26/21 @ 10:0 PM
✅
126kj
96rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Tuesday 6/21/22 @ 12:8 AM
109kj
95rpm
33%
16mph
Friday 10/1/21 @ 9:57 PM
✅
157kj
80rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/20/21 @ 9:32 PM
124kj
83rpm
38%
16mph
Saturday 7/10/21 @ 12:29 PM
✅
264kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:54 PM
23kj
35rpm
21%
4mph
Friday 6/25/21 @ 8:38 PM
✅
67kj
90rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/7/21 @ 12:22 PM
50kj
86rpm
33%
15mph
Saturday 3/27/21 @ 6:2 PM
✅
149kj
79rpm
43%
18mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 7:50 PM
132kj
81rpm
39%
17mph
Sunday 2/7/21 @ 5:4 PM
✅
214kj
70rpm
54%
20mph
20 min Climb Ride
Sam Yo
Saturday 2/20/21 @ 12:23 AM
175kj
70rpm
50%
19mph
Saturday 11/14/20 @ 10:9 PM
✅
90kj
87rpm
43%
19mph
10 min Climb Ride
Christine D'Ercole
Monday 1/25/21 @ 5:1 PM
82kj
86rpm
41%
18mph
Sunday 1/3/21 @ 3:7 PM
✅
83kj
81rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 7/5/20 @ 11:42 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
✅ 85 kj
Monday 6/12/23
50 kj
Tuesday 5/23/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Monday 7/18/22
186 kj
Saturday 7/16/22
20 min Recovery Ride
Matt Wilpers
✅ 126 kj
Tuesday 1/26/21
109 kj
Tuesday 6/21/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 157 kj
Friday 10/1/21
124 kj
Friday 8/20/21
30 min Together We Ride
Robin Arzón
✅ 264 kj
Saturday 7/10/21
23 kj
Friday 7/9/21
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Friday 6/25/21
50 kj
Wednesday 4/7/21
20 min Low Impact Ride
Bradley Rose
✅ 149 kj
Saturday 3/27/21
132 kj
Saturday 3/27/21
20 min Climb Ride
Sam Yo
✅ 214 kj
Sunday 2/7/21
175 kj
Saturday 2/20/21
10 min Climb Ride
Christine D'Ercole
✅ 90 kj
Saturday 11/14/20
82 kj
Monday 1/25/21
10 min Low Impact Ride
Sam Yo
✅ 83 kj
Sunday 1/3/21
kj
Sunday 7/5/20