Shake and Bake

Workouts

Friday 9/9/22 @ 12:13 AM
βœ…
102kj
81rpm
41%
17mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 11/16/22 @ 11:44 AM
76kj
83rpm
35%
15mph
Friday 4/1/22 @ 10:19 PM
βœ…
133kj
84rpm
44%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 1:42 PM
61kj
80rpm
33%
14mph
Tuesday 1/26/21 @ 10:0 PM
βœ…
126kj
96rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 1/10/22 @ 11:28 AM
101kj
99rpm
31%
15mph
Thursday 2/17/22 @ 1:14 AM
βœ…
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Jess King
Thursday 7/29/21 @ 11:23 AM
49kj
87rpm
33%
15mph
Friday 6/25/21 @ 8:15 PM
βœ…
118kj
94rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/8/22 @ 4:7 PM
89kj
94rpm
30%
14mph
Thursday 12/30/21 @ 4:6 PM
βœ…
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/1/22 @ 4:29 PM
50kj
93rpm
32%
15mph
Tuesday 11/30/21 @ 5:11 PM
βœ…
119kj
83rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/15/20 @ 12:10 PM
99kj
78rpm
41%
17mph
Saturday 4/17/21 @ 12:55 PM
βœ…
128kj
86rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:15 PM
103kj
89rpm
34%
15mph
Tuesday 4/13/21 @ 4:2 PM
βœ…
73kj
78rpm
43%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:6 AM
60kj
79rpm
39%
16mph
Monday 1/11/21 @ 8:52 PM
βœ…
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/6/21 @ 10:54 AM
53kj
80rpm
38%
15mph

Workouts

15 min Low Impact Ride
Hannah Frankson
βœ… 102 kj
Friday 9/9/22
76 kj
Wednesday 11/16/22
15 min Low Impact Ride
Matt Wilpers
βœ… 133 kj
Friday 4/1/22
61 kj
Saturday 8/10/19
20 min Recovery Ride
Matt Wilpers
βœ… 126 kj
Tuesday 1/26/21
101 kj
Monday 1/10/22
10 min Low Impact Ride
Jess King
βœ… 80 kj
Thursday 2/17/22
49 kj
Thursday 7/29/21
20 min Recovery Ride
Matt Wilpers
βœ… 118 kj
Friday 6/25/21
89 kj
Saturday 1/8/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 54 kj
Thursday 12/30/21
50 kj
Saturday 1/1/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 119 kj
Tuesday 11/30/21
99 kj
Wednesday 7/15/20
20 min Recovery Ride
Emma Lovewell
βœ… 128 kj
Saturday 4/17/21
103 kj
Wednesday 2/10/21
10 min Low Impact Ride
Cody Rigsby
βœ… 73 kj
Tuesday 4/13/21
60 kj
Wednesday 4/7/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 60 kj
Monday 1/11/21
53 kj
Tuesday 4/6/21