Shake and Bake

Workouts

Saturday 10/7/23 @ 4:16 PM
βœ…
250kj
72rpm
47%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 2:28 PM
207kj
75rpm
43%
17mph
Wednesday 5/3/23 @ 6:5 PM
βœ…
123kj
86rpm
37%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 2/24/23 @ 5:32 PM
105kj
86rpm
34%
15mph
Sunday 4/16/23 @ 1:20 PM
βœ…
83kj
74rpm
46%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 4/11/23 @ 2:42 PM
54kj
76rpm
38%
15mph
Sunday 3/5/23 @ 9:28 PM
0kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 4:19 PM
βœ…
67kj
85rpm
38%
17mph
Wednesday 5/18/22 @ 12:46 AM
βœ…
135kj
79rpm
41%
17mph
20 min Mental Health Recovery Ride
Sam Yo
Thursday 5/19/22 @ 3:32 PM
119kj
84rpm
38%
16mph
Thursday 4/14/22 @ 12:1 AM
βœ…
125kj
86rpm
42%
19mph
15 min 70s Pop Ride
Leanne Hainsby
Tuesday 5/3/22 @ 4:33 PM
100kj
78rpm
41%
17mph
Saturday 2/5/22 @ 9:25 PM
βœ…
123kj
82rpm
44%
18mph
15 min 80s Ride
Emma Lovewell
Saturday 12/11/21 @ 1:56 PM
120kj
86rpm
41%
18mph
Sunday 11/21/21 @ 10:38 PM
βœ…
107kj
81rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/9/21 @ 2:21 PM
103kj
85rpm
40%
17mph
Saturday 7/24/21 @ 12:7 PM
βœ…
178kj
91rpm
41%
19mph
20 min Recovery Ride
Jess King
Sunday 6/13/21 @ 3:52 PM
127kj
90rpm
36%
17mph
Tuesday 1/12/21 @ 9:43 PM
123kj
87rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 1/23/20 @ 1:28 PM
βœ…
123kj
92rpm
35%
16mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
βœ… 250 kj
Saturday 10/7/23
207 kj
Sunday 6/25/23
20 min Recovery Ride
Matt Wilpers
βœ… 123 kj
Wednesday 5/3/23
105 kj
Friday 2/24/23
Extra 10: Low Impact Ride
Kendall Toole
βœ… 83 kj
Sunday 4/16/23
54 kj
Tuesday 4/11/23
Extra 10: Low Impact Ride
Cody Rigsby
0 kj
Sunday 3/5/23
βœ… 67 kj
Thursday 3/2/23
20 min Mental Health Recovery Ride
Sam Yo
βœ… 135 kj
Wednesday 5/18/22
119 kj
Thursday 5/19/22
15 min 70s Pop Ride
Leanne Hainsby
βœ… 125 kj
Thursday 4/14/22
100 kj
Tuesday 5/3/22
15 min 80s Ride
Emma Lovewell
βœ… 123 kj
Saturday 2/5/22
120 kj
Saturday 12/11/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 107 kj
Sunday 11/21/21
103 kj
Saturday 10/9/21
20 min Recovery Ride
Jess King
βœ… 178 kj
Saturday 7/24/21
127 kj
Sunday 6/13/21
20 min Recovery Ride
Robin ArzΓ³n
123 kj
Tuesday 1/12/21
βœ… 123 kj
Thursday 1/23/20