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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Saturday 4/29/23 @ 1:22 PM
183
kj
78
rpm
39
%
16
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Sunday 5/15/22 @ 1:26 PM
✅
455
kj
94
rpm
50
%
23
mph
Thursday 10/6/22 @ 1:46 PM
269
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/5/22 @ 11:20 PM
✅
635
kj
90
rpm
50
%
23
mph
Saturday 10/1/22 @ 2:46 PM
372
kj
75
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Ben Alldis
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Friday 9/30/22 @ 11:7 AM
✅
896
kj
91
rpm
51
%
23
mph
Tuesday 1/26/21 @ 2:21 PM
336
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 11:11 AM
✅
756
kj
86
rpm
56
%
24
mph
Wednesday 10/13/21 @ 12:55 PM
323
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 10:3 AM
✅
733
kj
85
rpm
55
%
24
mph
Saturday 3/6/21 @ 2:27 PM
694
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 12:59 PM
✅
1437
kj
86
rpm
54
%
24
mph
Tuesday 1/19/21 @ 1:23 PM
317
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/18/21 @ 11:5 AM
✅
702
kj
86
rpm
54
%
24
mph
Friday 8/28/20 @ 1:11 PM
303
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/3/20 @ 11:0 AM
✅
679
kj
89
rpm
52
%
23
mph
Friday 5/8/20 @ 1:53 PM
656
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 12:58 PM
✅
1441
kj
88
rpm
54
%
24
mph
Saturday 9/14/19 @ 1:20 PM
232
kj
78
rpm
37
%
15
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 10/13/19 @ 10:30 AM
✅
584
kj
86
rpm
50
%
22
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
183
kj
Saturday 4/29/23
✅
455
kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 10/6/22
✅
635
kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
372
kj
Saturday 10/1/22
✅
896
kj
Friday 9/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Tuesday 1/26/21
✅
756
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Wednesday 10/13/21
✅
733
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
694
kj
Saturday 3/6/21
✅
1437
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 1/19/21
✅
702
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Friday 8/28/20
✅
679
kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
656
kj
Friday 5/8/20
✅
1441
kj
Saturday 5/9/20
45 min Low Impact Ride
Denis Morton
View Class
Share
232
kj
Saturday 9/14/19
✅
584
kj
Sunday 10/13/19
Previous Workouts
Next Workouts