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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Sunday 11/28/21 @ 6:28 PM
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Monday 1/10/22 @ 4:32 PM
✅
506
kj
88
rpm
44
%
18
mph
Wednesday 12/18/19 @ 2:28 PM
210
kj
84
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Thursday 6/10/21 @ 2:47 PM
✅
397
kj
88
rpm
59
%
26
mph
Tuesday 12/15/20 @ 1:33 PM
313
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/12/21 @ 3:9 PM
✅
551
kj
91
rpm
47
%
21
mph
Monday 12/28/20 @ 6:19 PM
199
kj
83
rpm
40
%
17
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Tuesday 12/29/20 @ 11:41 AM
✅
505
kj
88
rpm
55
%
24
mph
Thursday 12/10/20 @ 1:29 PM
206
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 8/23/20 @ 4:52 PM
✅
366
kj
87
rpm
48
%
21
mph
Saturday 1/18/20 @ 5:52 PM
475
kj
86
rpm
38
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:57 PM
✅
723
kj
78
rpm
53
%
21
mph
Thursday 11/5/20 @ 1:9 PM
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/1/20 @ 3:23 PM
✅
493
kj
82
rpm
47
%
20
mph
Saturday 6/13/20 @ 3:31 PM
428
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 12:41 PM
✅
664
kj
83
rpm
48
%
21
mph
Monday 6/1/20 @ 1:57 PM
330
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 11:38 AM
✅
499
kj
88
rpm
46
%
21
mph
Tuesday 4/7/20 @ 2:30 PM
115
kj
79
rpm
38
%
16
mph
20 min Disco Ride
Denis Morton
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Share
Saturday 4/25/20 @ 11:14 AM
✅
147
kj
74
rpm
44
%
18
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
407
kj
Sunday 11/28/21
✅
506
kj
Monday 1/10/22
20 min FTP Test Ride
Denis Morton
View Class
Share
210
kj
Wednesday 12/18/19
✅
397
kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Tuesday 12/15/20
✅
551
kj
Wednesday 5/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
199
kj
Monday 12/28/20
✅
505
kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
206
kj
Thursday 12/10/20
✅
366
kj
Sunday 8/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
475
kj
Saturday 1/18/20
✅
723
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Thursday 11/5/20
✅
493
kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 6/13/20
✅
664
kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Monday 6/1/20
✅
499
kj
Sunday 6/7/20
20 min Disco Ride
Denis Morton
View Class
Share
115
kj
Tuesday 4/7/20
✅
147
kj
Saturday 4/25/20
Previous Workouts
Next Workouts