Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:5 PM
✅
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Wednesday 5/6/20 @ 5:22 PM
✅
455kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Monday 6/22/20 @ 1:23 PM
✅
327kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
243kj
84rpm
35%
15mph
Monday 6/15/20 @ 8:49 PM
✅
327kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Wednesday 11/18/20
262 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 5/6/20
328 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 6/22/20
243 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 6/15/20
271 kj
Tuesday 6/16/20