Shake and Bake

Workouts

Friday 10/27/23 @ 4:23 PM
✅
299kj
72rpm
50%
20mph
30 min Boss Ride
Ally Love
Monday 10/16/23 @ 10:1 AM
217kj
52rpm
53%
16mph
Tuesday 5/23/23 @ 6:3 PM
260kj
67rpm
50%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 5/23/23 @ 10:3 AM
✅
343kj
64rpm
61%
21mph
Tuesday 2/7/23 @ 10:57 AM
✅
257kj
74rpm
46%
18mph
30 min Tabata Ride
Ally Love
Tuesday 2/7/23 @ 10:57 AM
138kj
50rpm
46%
12mph
Wednesday 10/19/22 @ 4:40 PM
✅
156kj
69rpm
54%
20mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:46 AM
80kj
0rpm
0%
0mph
Friday 9/16/22 @ 10:55 AM
✅
216kj
69rpm
46%
17mph
30 min 80s Ride
Ally Love
Wednesday 10/5/22 @ 9:56 AM
162kj
62rpm
44%
14mph
Saturday 8/20/22 @ 11:56 AM
✅
323kj
71rpm
53%
20mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 8/22/22 @ 10:0 AM
162kj
49rpm
52%
14mph
Thursday 2/24/22 @ 1:2 AM
✅
273kj
74rpm
49%
20mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 11:7 AM
119kj
62rpm
39%
12mph
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 5/5/21 @ 10:1 AM
✅
240kj
131rpm
0%
0mph
Sunday 12/20/20 @ 4:56 PM
191kj
63rpm
46%
16mph
30 min Sundays with Love
Ally Love
Saturday 1/16/21 @ 3:45 PM
✅
317kj
154rpm
0%
0mph
Tuesday 1/28/20 @ 7:4 PM
110kj
72rpm
40%
15mph
20 min Beginner Ride
Ally Love
Saturday 10/3/20 @ 4:53 PM
✅
112kj
0rpm
0%
0mph

Workouts

30 min Boss Ride
Ally Love
✅ 299 kj
Friday 10/27/23
217 kj
Monday 10/16/23
30 min HIIT & Hills Ride
Ally Love
260 kj
Tuesday 5/23/23
✅ 343 kj
Tuesday 5/23/23
30 min Tabata Ride
Ally Love
✅ 257 kj
Tuesday 2/7/23
138 kj
Tuesday 2/7/23
15 min Boss Ride
Ally Love
✅ 156 kj
Wednesday 10/19/22
80 kj
Thursday 10/15/20
30 min 80s Ride
Ally Love
✅ 216 kj
Friday 9/16/22
162 kj
Wednesday 10/5/22
30 min AFO Ride: T-Pain
Camila Ramón
✅ 323 kj
Saturday 8/20/22
162 kj
Monday 8/22/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 273 kj
Thursday 2/24/22
119 kj
Thursday 2/24/22
30 min Nicki Minaj Ride
Ally Love
192 kj
Saturday 12/12/20
✅ 240 kj
Wednesday 5/5/21
30 min Sundays with Love
Ally Love
191 kj
Sunday 12/20/20
✅ 317 kj
Saturday 1/16/21
20 min Beginner Ride
Ally Love
110 kj
Tuesday 1/28/20
✅ 112 kj
Saturday 10/3/20