Shake and Bake

Workouts

Monday 11/15/21 @ 4:25 PM
βœ…
282kj
73rpm
49%
19mph
30 min Hip Hop Ride
Ally Love
Sunday 7/14/19 @ 8:38 PM
145kj
70rpm
39%
14mph
Friday 4/23/21 @ 5:22 PM
βœ…
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 12:31 AM
239kj
69rpm
47%
17mph
Thursday 1/28/21 @ 12:33 AM
58kj
25rpm
45%
6mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 1:42 AM
βœ…
176kj
66rpm
43%
15mph
Wednesday 7/22/20 @ 11:30 PM
βœ…
319kj
63rpm
49%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 9:29 PM
278kj
67rpm
43%
15mph
Friday 6/26/20 @ 11:15 PM
213kj
63rpm
48%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 7/8/20 @ 12:50 AM
βœ…
221kj
71rpm
45%
17mph
Thursday 6/11/20 @ 4:30 PM
121kj
59rpm
41%
13mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 3:18 PM
βœ…
204kj
63rpm
47%
16mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:53 PM
βœ…
273kj
65rpm
44%
15mph
Thursday 5/28/20 @ 4:36 PM
115kj
69rpm
39%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Friday 5/29/20 @ 2:8 AM
βœ…
227kj
71rpm
46%
17mph
Monday 5/11/20 @ 5:30 PM
βœ…
164kj
66rpm
50%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 5:4 PM
163kj
63rpm
49%
17mph
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:42 AM
βœ…
109kj
79rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Ally Love
βœ… 282 kj
Monday 11/15/21
145 kj
Sunday 7/14/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Friday 4/23/21
239 kj
Saturday 5/9/20
30 min Post Malone Ride
Ally Love
58 kj
Thursday 1/28/21
βœ… 176 kj
Saturday 1/30/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 319 kj
Wednesday 7/22/20
278 kj
Monday 7/27/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
213 kj
Friday 6/26/20
βœ… 221 kj
Wednesday 7/8/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
121 kj
Thursday 6/11/20
βœ… 204 kj
Tuesday 6/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
βœ… 273 kj
Saturday 4/11/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
115 kj
Thursday 5/28/20
βœ… 227 kj
Friday 5/29/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 164 kj
Monday 5/11/20
163 kj
Tuesday 4/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 9/11/19
βœ… 109 kj
Wednesday 9/11/19