Shake and Bake

Workouts

Sunday 6/4/23 @ 4:22 PM
✅
179kj
69rpm
49%
19mph
20 min HIIT Ride
Ally Love
Monday 12/13/21 @ 8:21 PM
163kj
69rpm
48%
18mph
Tuesday 7/5/22 @ 6:54 PM
✅
207kj
72rpm
51%
20mph
20 min Tabata Ride
Ally Love
Friday 7/8/22 @ 3:56 PM
132kj
70rpm
43%
16mph
Thursday 1/9/20 @ 7:10 PM
143kj
72rpm
44%
17mph
20 min HIIT Ride
Ally Love
Thursday 1/9/20 @ 12:29 AM
✅
159kj
75rpm
45%
18mph

Workouts

20 min HIIT Ride
Ally Love
✅ 179 kj
Sunday 6/4/23
163 kj
Monday 12/13/21
20 min Tabata Ride
Ally Love
✅ 207 kj
Tuesday 7/5/22
132 kj
Friday 7/8/22
20 min HIIT Ride
Ally Love
143 kj
Thursday 1/9/20
✅ 159 kj
Thursday 1/9/20