Shake and Bake

Workouts

Tuesday 11/2/21 @ 5:38 PM
✅
253kj
69rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/7/21 @ 4:3 PM
187kj
81rpm
39%
16mph
Friday 10/29/21 @ 9:35 PM
✅
109kj
63rpm
49%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 8/6/19 @ 1:51 PM
93kj
87rpm
37%
16mph
Sunday 7/18/21 @ 3:54 PM
463kj
69rpm
48%
18mph
60 min Feel Good Ride
Ally Love
Thursday 7/22/21 @ 7:40 PM
✅
479kj
0rpm
0%
0mph
Tuesday 3/16/21 @ 5:0 PM
102kj
52rpm
69%
21mph
10 min Climb Ride
Robin Arzón
Thursday 1/9/20 @ 2:58 PM
✅
103kj
72rpm
53%
20mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 2:48 PM
✅
349kj
85rpm
41%
18mph
Monday 8/24/20 @ 8:5 PM
253kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 3:35 PM
✅
376kj
86rpm
42%
19mph
Thursday 8/6/20 @ 1:57 PM
231kj
71rpm
46%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/11/20 @ 4:10 PM
✅
292kj
83rpm
45%
19mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Monday 1/20/20 @ 4:12 PM
✅
82kj
86rpm
31%
14mph
Sunday 3/1/20 @ 4:40 PM
207kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Thursday 3/12/20 @ 2:57 PM
✅
208kj
81rpm
41%
17mph
Friday 8/30/19 @ 8:0 PM
109kj
75rpm
39%
15mph
20 min HIIT Ride
Robin Arzón
Friday 10/25/19 @ 3:27 PM
✅
167kj
81rpm
44%
18mph

Workouts

30 min Sundays with Love
Ally Love
✅ 253 kj
Tuesday 11/2/21
187 kj
Sunday 11/7/21
15 min Pop Ride
Robin Arzón
✅ 109 kj
Friday 10/29/21
93 kj
Tuesday 8/6/19
60 min Feel Good Ride
Ally Love
463 kj
Sunday 7/18/21
✅ 479 kj
Thursday 7/22/21
10 min Climb Ride
Robin Arzón
102 kj
Tuesday 3/16/21
✅ 103 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/2/20
✅ 349 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
253 kj
Monday 8/24/20
✅ 376 kj
Monday 8/24/20
30 min Tabata Ride
Robin Arzón
231 kj
Thursday 8/6/20
✅ 292 kj
Tuesday 8/11/20
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
✅ 82 kj
Monday 1/20/20
30 min Sundays with Love
Ally Love
207 kj
Sunday 3/1/20
✅ 208 kj
Thursday 3/12/20
20 min HIIT Ride
Robin Arzón
109 kj
Friday 8/30/19
✅ 167 kj
Friday 10/25/19