Shake and Bake

Workouts

Tuesday 11/16/21 @ 10:57 AM
βœ…
289kj
76rpm
48%
19mph
30 min Tabata Ride
Ally Love
Tuesday 11/16/21 @ 3:1 PM
212kj
69rpm
44%
17mph
Friday 7/2/21 @ 9:57 PM
243kj
70rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 5:10 PM
βœ…
255kj
70rpm
49%
18mph
Tuesday 4/28/20 @ 2:2 PM
βœ…
355kj
68rpm
49%
18mph
45 min Tabata Ride
Ally Love
Saturday 1/25/20 @ 2:17 PM
341kj
68rpm
47%
16mph
Thursday 8/20/20 @ 3:29 PM
212kj
67rpm
46%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 7/15/20 @ 11:4 PM
βœ…
226kj
69rpm
46%
17mph
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
βœ…
379kj
76rpm
46%
18mph
Friday 6/26/20 @ 11:15 PM
213kj
63rpm
48%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Sunday 6/28/20 @ 5:12 PM
βœ…
232kj
70rpm
47%
17mph
Tuesday 6/16/20 @ 10:44 PM
123kj
66rpm
45%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 10:58 PM
βœ…
167kj
68rpm
50%
18mph
Thursday 5/28/20 @ 4:36 PM
115kj
69rpm
39%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 8:57 PM
βœ…
222kj
71rpm
45%
17mph
Tuesday 5/12/20 @ 4:29 PM
227kj
61rpm
52%
17mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 7:22 PM
βœ…
262kj
70rpm
50%
18mph
Saturday 10/26/19 @ 2:0 PM
396kj
65rpm
47%
16mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 10/27/19 @ 2:32 PM
βœ…
521kj
75rpm
47%
18mph

Workouts

30 min Tabata Ride
Ally Love
βœ… 289 kj
Tuesday 11/16/21
212 kj
Tuesday 11/16/21
30 min AFO Ride: Migos
Alex Toussaint
243 kj
Friday 7/2/21
βœ… 255 kj
Wednesday 7/7/21
45 min Tabata Ride
Ally Love
βœ… 355 kj
Tuesday 4/28/20
341 kj
Saturday 1/25/20
30 min HIIT & Hills Ride
Ally Love
212 kj
Thursday 8/20/20
βœ… 226 kj
Wednesday 7/15/20
45 min Lil Wayne Ride
Alex Toussaint
319 kj
Wednesday 7/22/20
βœ… 379 kj
Wednesday 7/22/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
213 kj
Friday 6/26/20
βœ… 232 kj
Sunday 6/28/20
20 min Hip Hop Ride
Alex Toussaint
123 kj
Tuesday 6/16/20
βœ… 167 kj
Monday 6/15/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
115 kj
Thursday 5/28/20
βœ… 222 kj
Thursday 5/28/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
227 kj
Tuesday 5/12/20
βœ… 262 kj
Tuesday 5/12/20
60 min Hip Hop Ride
Alex Toussaint
396 kj
Saturday 10/26/19
βœ… 521 kj
Sunday 10/27/19