Shake and Bake

Workouts

Monday 5/29/23 @ 3:15 PM
✅
115kj
59rpm
62%
21mph
10 min Climb Ride
Robin Arzón
Thursday 11/18/21 @ 11:16 PM
56kj
45rpm
59%
16mph
Friday 1/20/23 @ 7:59 PM
✅
265kj
71rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 7:56 PM
173kj
62rpm
46%
16mph
Monday 3/1/21 @ 4:30 PM
✅
334kj
0rpm
0%
0mph
45 min BHM: Movie Buff Ride
Kendall Toole
Monday 3/1/21 @ 10:30 PM
275kj
60rpm
50%
16mph
Sunday 9/27/20 @ 3:53 PM
✅
337kj
67rpm
42%
15mph
60 min Feel Good Ride
Ally Love
Sunday 1/10/21 @ 4:26 PM
325kj
57rpm
49%
16mph
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
15 min Soul Music Ride
Ally Love
Saturday 4/18/20 @ 2:34 PM
✅
59kj
49rpm
48%
13mph
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 12:54 PM
✅
100kj
55rpm
48%
15mph
Tuesday 3/3/20 @ 5:28 PM
✅
189kj
72rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/26/20 @ 10:32 AM
141kj
54rpm
46%
14mph
Friday 3/27/20 @ 1:28 PM
✅
195kj
70rpm
43%
16mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:33 PM
154kj
40rpm
63%
16mph
Sunday 12/22/19 @ 4:43 PM
✅
281kj
67rpm
45%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 9:52 PM
195kj
47rpm
50%
14mph
Sunday 5/19/19 @ 4:4 PM
✅
172kj
72rpm
40%
15mph
30 min Tabata Ride
Alex Toussaint
Thursday 5/9/19 @ 8:23 PM
112kj
57rpm
41%
13mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 115 kj
Monday 5/29/23
56 kj
Thursday 11/18/21
30 min Hip Hop Ride
Alex Toussaint
✅ 265 kj
Friday 1/20/23
173 kj
Friday 1/20/23
45 min BHM: Movie Buff Ride
Kendall Toole
✅ 334 kj
Monday 3/1/21
275 kj
Monday 3/1/21
60 min Feel Good Ride
Ally Love
✅ 337 kj
Sunday 9/27/20
325 kj
Sunday 1/10/21
15 min Soul Music Ride
Ally Love
56 kj
Tuesday 10/20/20
✅ 59 kj
Saturday 4/18/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Friday 8/21/20
✅ 100 kj
Sunday 8/23/20
30 min Hip Hop Ride
Robin Arzón
✅ 189 kj
Tuesday 3/3/20
141 kj
Tuesday 5/26/20
30 min Pop Ride
Hannah Frankson
✅ 195 kj
Friday 3/27/20
154 kj
Friday 3/27/20
45 min Sundays with Love
Ally Love
✅ 281 kj
Sunday 12/22/19
195 kj
Sunday 12/29/19
30 min Tabata Ride
Alex Toussaint
✅ 172 kj
Sunday 5/19/19
112 kj
Thursday 5/9/19