Shake and Bake
VS
Workouts
Thursday 7/29/21 @ 1:9 PM
341kj
69rpm
47%
17mph
Monday 12/26/22 @ 3:48 PM
✅
635kj
81rpm
54%
23mph
Monday 7/11/22 @ 9:1 PM
✅
282kj
76rpm
48%
20mph
Monday 7/11/22 @ 8:59 PM
177kj
77rpm
39%
16mph
Tuesday 4/26/22 @ 9:55 AM
275kj
76rpm
47%
19mph
Tuesday 4/26/22 @ 9:56 AM
✅
403kj
83rpm
53%
22mph
Sunday 11/14/21 @ 4:56 PM
286kj
71rpm
51%
19mph
Sunday 11/14/21 @ 4:58 PM
✅
367kj
80rpm
52%
21mph
Friday 10/8/21 @ 9:39 PM
206kj
71rpm
53%
20mph
Saturday 10/9/21 @ 1:2 PM
✅
228kj
85rpm
49%
21mph
Sunday 8/1/21 @ 2:14 PM
263kj
67rpm
51%
19mph
Tuesday 6/15/21 @ 8:58 PM
✅
485kj
69rpm
51%
18mph
Sunday 3/28/21 @ 3:59 PM
221kj
68rpm
46%
17mph
Monday 3/29/21 @ 2:35 PM
✅
363kj
84rpm
49%
21mph
Wednesday 2/24/21 @ 6:17 PM
136kj
66rpm
45%
16mph
Thursday 2/25/21 @ 2:9 PM
✅
282kj
80rpm
54%
22mph
Monday 7/6/20 @ 5:23 PM
132kj
63rpm
52%
18mph
Tuesday 6/2/20 @ 2:9 PM
✅
194kj
84rpm
50%
21mph
Tuesday 8/21/18 @ 4:43 PM
kj
rpm
%
0mph
Sunday 5/27/18 @ 4:4 PM
✅
369kj
78rpm
53%
21mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
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aviab
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