Shake and Bake

Workouts

Wednesday 9/11/19 @ 1:39 AM
✅
149kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
View Class
Monday 5/1/23 @ 1:20 AM
103kj
79rpm
29%
12mph
Saturday 7/3/21 @ 2:3 PM
✅
90kj
69rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
View Class
Wednesday 7/7/21 @ 11:40 PM
73kj
78rpm
36%
15mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
View Class
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
View Class
Friday 7/3/20 @ 4:25 PM
✅
355kj
0rpm
0%
0mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Sunday 2/9/20 @ 9:3 PM
✅
427kj
0rpm
0%
0mph
Thursday 5/28/20 @ 4:36 PM
115kj
69rpm
39%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
View Class
Thursday 5/28/20 @ 4:32 PM
✅
279kj
0rpm
0%
0mph
Saturday 4/25/20 @ 1:59 PM
✅
209kj
63rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Wednesday 4/29/20 @ 11:20 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 10:44 PM
79kj
63rpm
50%
18mph
10 min Climb Ride
Matt Wilpers
View Class
Tuesday 3/24/20 @ 11:41 PM
✅
94kj
0rpm
0%
0mph
Saturday 11/16/19 @ 11:1 PM
75kj
70rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
View Class
Tuesday 3/17/20 @ 12:29 AM
✅
77kj
0rpm
0%
0mph
Wednesday 11/13/19 @ 4:31 PM
✅
306kj
66rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
View Class
Sunday 11/10/19 @ 6:3 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
View Class
✅ 149 kj
Wednesday 9/11/19
103 kj
Monday 5/1/23
15 min AFO Ride: Nas
Olivia Amato
View Class
✅ 90 kj
Saturday 7/3/21
73 kj
Wednesday 7/7/21
30 min Lizzo Ride
Robin Arzón
View Class
✅ 295 kj
Friday 4/23/21
kj
Wednesday 8/7/19
45 min All For One Ride
Multiple Instructors
View Class
305 kj
Thursday 7/2/20
✅ 355 kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
206 kj
Saturday 6/6/20
✅ 427 kj
Sunday 2/9/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
View Class
115 kj
Thursday 5/28/20
✅ 279 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
✅ 209 kj
Saturday 4/25/20
kj
Wednesday 4/29/20
10 min Climb Ride
Matt Wilpers
View Class
79 kj
Saturday 11/16/19
✅ 94 kj
Tuesday 3/24/20
10 min Climb Ride
Cody Rigsby
View Class
75 kj
Saturday 11/16/19
✅ 77 kj
Tuesday 3/17/20
45 min Tabata Ride
Robin Arzón
View Class
✅ 306 kj
Wednesday 11/13/19
kj
Sunday 11/10/19