Shake and Bake

Workouts

Monday 4/11/22 @ 9:59 PM
✅
282kj
68rpm
52%
19mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/13/19 @ 10:46 AM
212kj
64rpm
48%
17mph
Thursday 2/24/22 @ 1:2 AM
✅
273kj
74rpm
49%
20mph
30 min A Tribe Called Quest Ride
Robin Arzón
Sunday 4/3/22 @ 4:27 PM
196kj
70rpm
44%
17mph
Thursday 10/28/21 @ 9:35 PM
77kj
74rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/1/19 @ 12:41 AM
✅
87kj
69rpm
42%
16mph
Monday 9/6/21 @ 5:28 PM
✅
153kj
84rpm
45%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/8/19 @ 9:47 AM
121kj
75rpm
45%
18mph
Monday 7/6/20 @ 5:0 PM
149kj
73rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 2/27/20 @ 11:8 AM
✅
151kj
72rpm
46%
18mph
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 3:5 PM
74kj
66rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 12/24/19 @ 2:17 PM
✅
81kj
69rpm
48%
18mph
Sunday 11/10/19 @ 12:8 AM
✅
90kj
63rpm
54%
19mph
10 min Climb Ride
Jennifer Jacobs
Saturday 11/9/19 @ 1:7 PM
86kj
59rpm
56%
19mph
Sunday 10/20/19 @ 3:44 PM
✅
275kj
68rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 4:5 PM
185kj
62rpm
51%
17mph
Friday 5/10/19 @ 5:26 PM
✅
211kj
57rpm
51%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 5/12/19 @ 5:18 PM
177kj
59rpm
47%
16mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 282 kj
Monday 4/11/22
212 kj
Friday 12/13/19
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 273 kj
Thursday 2/24/22
196 kj
Sunday 4/3/22
15 min Low Impact Ride
Robin Arzón
77 kj
Thursday 10/28/21
✅ 87 kj
Thursday 8/1/19
15 min Tabata Ride
Robin Arzón
✅ 153 kj
Monday 9/6/21
121 kj
Tuesday 10/8/19
20 min Hip Hop Ride
Ally Love
149 kj
Monday 7/6/20
✅ 151 kj
Thursday 2/27/20
30 min Sundays with Love
Ally Love
✅ 191 kj
Sunday 3/29/20
kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
74 kj
Monday 11/11/19
✅ 81 kj
Tuesday 12/24/19
10 min Climb Ride
Jennifer Jacobs
✅ 90 kj
Sunday 11/10/19
86 kj
Saturday 11/9/19
45 min Sundays with Love
Ally Love
✅ 275 kj
Sunday 10/20/19
185 kj
Sunday 10/20/19
30 min HIIT Ride
Robin Arzón
✅ 211 kj
Friday 5/10/19
177 kj
Sunday 5/12/19