Shake and Bake
VS
Workouts
Saturday 2/1/20 @ 11:16 AM
370kj
73rpm
42%
16mph
Monday 8/15/22 @ 10:9 PM
✅
950kj
87rpm
55%
24mph
Friday 9/4/20 @ 8:5 PM
330kj
73rpm
40%
16mph
Wednesday 9/2/20 @ 10:42 AM
✅
949kj
76rpm
59%
24mph
Saturday 10/10/20 @ 5:6 PM
284kj
75rpm
41%
16mph
Friday 6/26/20 @ 8:40 PM
✅
748kj
76rpm
60%
24mph
Tuesday 12/14/21 @ 5:37 PM
154kj
75rpm
49%
20mph
Tuesday 12/7/21 @ 11:10 PM
✅
222kj
79rpm
56%
23mph
Tuesday 4/20/21 @ 3:47 PM
337kj
67rpm
47%
17mph
Wednesday 6/12/19 @ 11:19 PM
✅
635kj
75rpm
57%
22mph
Monday 9/7/20 @ 10:23 PM
281kj
74rpm
41%
16mph
Friday 9/4/20 @ 11:30 AM
✅
778kj
82rpm
57%
24mph
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
Tuesday 5/19/20 @ 10:48 PM
✅
386kj
90rpm
49%
22mph
Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
Monday 1/6/20 @ 11:13 PM
✅
654kj
80rpm
54%
22mph
Thursday 8/29/19 @ 3:9 PM
214kj
85rpm
34%
15mph
Saturday 9/21/19 @ 6:20 PM
✅
605kj
84rpm
52%
22mph
Thursday 8/22/19 @ 1:30 AM
222kj
78rpm
36%
15mph
Wednesday 8/21/19 @ 12:33 AM
✅
638kj
81rpm
54%
23mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
VS
asworthyascap
Nashville, TN
114
🔥
Workouts
370
kj
Saturday 2/1/20
330
kj
Friday 9/4/20
154
kj
Tuesday 12/14/21
217
kj
Saturday 5/16/20
214
kj
Thursday 8/29/19
222
kj
Thursday 8/22/19