Shake and Bake

Workouts

Thursday 7/22/21 @ 11:55 AM
177kj
67rpm
44%
16mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:59 AM
✅
261kj
82rpm
38%
19mph
Saturday 8/22/20 @ 7:17 PM
159kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 6/21/21 @ 10:34 AM
✅
165kj
61rpm
41%
13mph
Wednesday 3/10/21 @ 11:11 PM
✅
91kj
60rpm
56%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 9:20 PM
71kj
80rpm
41%
17mph
Sunday 3/7/21 @ 6:2 PM
83kj
55rpm
43%
14mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 1:48 AM
✅
114kj
86rpm
36%
16mph
Friday 7/31/20 @ 5:27 PM
✅
73kj
60rpm
54%
18mph
10 min Climb Ride
Hannah Frankson
Saturday 2/6/21 @ 10:48 AM
71kj
69rpm
46%
17mph
Friday 8/14/20 @ 4:37 PM
127kj
73rpm
43%
16mph
20 min 2000s Ride
Ally Love
Tuesday 8/11/20 @ 5:39 PM
✅
155kj
85rpm
41%
18mph
Thursday 4/23/20 @ 9:45 PM
✅
66kj
68rpm
45%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 12/31/19 @ 11:4 AM
55kj
86rpm
35%
15mph
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
265kj
87rpm
43%
19mph
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
242kj
89rpm
40%
18mph
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
✅
227kj
77rpm
43%
17mph

Workouts

30 min Wedding Celebration Ride
Ally Love
177 kj
Thursday 7/22/21
✅ 261 kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Ally Love
159 kj
Saturday 8/22/20
✅ 165 kj
Monday 6/21/21
10 min Tabata Ride
Robin Arzón
✅ 91 kj
Wednesday 3/10/21
71 kj
Saturday 12/28/19
20 min Soul Ride
Ally Love
83 kj
Sunday 3/7/21
✅ 114 kj
Wednesday 3/10/21
10 min Climb Ride
Hannah Frankson
✅ 73 kj
Friday 7/31/20
71 kj
Saturday 2/6/21
20 min 2000s Ride
Ally Love
127 kj
Friday 8/14/20
✅ 155 kj
Tuesday 8/11/20
10 min Low Impact Ride
Ally Love
✅ 66 kj
Thursday 4/23/20
55 kj
Tuesday 12/31/19
30 min Speak Up Ride
Tunde Oyeneyin
125 kj
Wednesday 6/3/20
✅ 265 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
✅ 242 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 227 kj
Saturday 5/2/20