Shake and Bake
Workouts
Sunday 1/21/24 @ 9:0 PM
354kj
80rpm
43%
18mph
Thursday 1/18/24 @ 10:33 PM
✅
466kj
88rpm
45%
20mph
Saturday 1/15/22 @ 8:26 PM
421kj
79rpm
47%
19mph
Monday 11/6/23 @ 10:56 PM
✅
502kj
97rpm
43%
21mph
Thursday 2/2/23 @ 4:39 PM
361kj
82rpm
42%
18mph
Thursday 2/2/23 @ 1:1 PM
✅
499kj
99rpm
42%
21mph
Saturday 11/12/22 @ 2:3 PM
374kj
83rpm
43%
18mph
Wednesday 12/14/22 @ 10:41 PM
✅
474kj
96rpm
42%
20mph
Saturday 3/19/22 @ 2:7 PM
535kj
81rpm
45%
19mph
Thursday 3/17/22 @ 9:37 PM
✅
615kj
92rpm
44%
20mph
Wednesday 9/8/21 @ 10:50 AM
✅
433kj
80rpm
47%
20mph
Wednesday 10/20/21 @ 10:20 PM
352kj
83rpm
43%
18mph
Monday 8/2/21 @ 11:54 AM
✅
320kj
86rpm
46%
20mph
Friday 7/23/21 @ 8:16 PM
261kj
91rpm
41%
19mph
Sunday 7/25/21 @ 1:46 PM
✅
658kj
84rpm
48%
21mph
Saturday 11/21/20 @ 6:52 PM
530kj
89rpm
42%
19mph
Friday 4/30/21 @ 11:38 AM
✅
456kj
80rpm
48%
20mph
Tuesday 4/27/21 @ 9:34 PM
401kj
87rpm
43%
19mph
Saturday 11/28/20 @ 10:19 PM
✅
332kj
78rpm
51%
21mph
Sunday 11/22/20 @ 1:50 PM
271kj
88rpm
42%
19mph
Workouts
354
kj
Sunday 1/21/24
421
kj
Saturday 1/15/22
361
kj
Thursday 2/2/23
374
kj
Saturday 11/12/22
535
kj
Saturday 3/19/22
352
kj
Wednesday 10/20/21
261
kj
Friday 7/23/21
530
kj
Saturday 11/21/20
401
kj
Tuesday 4/27/21
271
kj
Sunday 11/22/20