Shake and Bake

Workouts

Sunday 1/31/21 @ 11:34 PM
✅
346kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 3:46 PM
333kj
88rpm
35%
16mph
Monday 4/27/20 @ 12:48 PM
✅
335kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Monday 10/29/18 @ 12:5 PM
✅
357kj
86rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Saturday 3/23/19 @ 4:41 PM
✅
744kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
523kj
83rpm
37%
16mph
Monday 4/13/20 @ 12:48 PM
✅
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:44 PM
273kj
88rpm
36%
16mph
Wednesday 2/26/20 @ 1:0 PM
✅
330kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:43 PM
229kj
86rpm
34%
15mph
Thursday 2/7/19 @ 12:55 PM
✅
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 4:41 PM
266kj
86rpm
36%
16mph
Friday 1/25/19 @ 1:30 PM
✅
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 8:9 PM
268kj
80rpm
39%
16mph
Monday 1/21/19 @ 1:33 PM
✅
397kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 3:58 PM
268kj
81rpm
38%
16mph
Saturday 12/15/18 @ 5:43 PM
✅
478kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 11:34 PM
376kj
81rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Sunday 1/31/21
333 kj
Monday 4/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 335 kj
Monday 4/27/20
266 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 357 kj
Monday 10/29/18
279 kj
Friday 7/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 3/23/19
523 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 4/13/20
273 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Wednesday 2/26/20
229 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 2/7/19
266 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Friday 1/25/19
268 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Monday 1/21/19
268 kj
Wednesday 1/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 12/15/18
376 kj
Saturday 12/15/18