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Shake and Bake
aerospacemom
HR, CO #PZP
164 🔥
Beat milehijill
VS
milehijill
Denver, CO
28
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
Sunday 1/31/21 @ 11:34 PM
✅
346
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 3:46 PM
333
kj
88
rpm
35
%
16
mph
Monday 4/27/20 @ 12:48 PM
✅
335
kj
92
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 5:10 PM
266
kj
89
rpm
34
%
15
mph
Monday 10/29/18 @ 12:5 PM
✅
357
kj
86
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 7:18 PM
279
kj
90
rpm
35
%
16
mph
Saturday 3/23/19 @ 4:41 PM
✅
744
kj
85
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 4:38 PM
523
kj
83
rpm
37
%
16
mph
Monday 4/13/20 @ 12:48 PM
✅
356
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 4:44 PM
273
kj
88
rpm
36
%
16
mph
Wednesday 2/26/20 @ 1:0 PM
✅
330
kj
86
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 3:43 PM
229
kj
86
rpm
34
%
15
mph
Thursday 2/7/19 @ 12:55 PM
✅
396
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/7/19 @ 4:41 PM
266
kj
86
rpm
36
%
16
mph
Friday 1/25/19 @ 1:30 PM
✅
400
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 8:9 PM
268
kj
80
rpm
39
%
16
mph
Monday 1/21/19 @ 1:33 PM
✅
397
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 3:58 PM
268
kj
81
rpm
38
%
16
mph
Saturday 12/15/18 @ 5:43 PM
✅
478
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/15/18 @ 11:34 PM
376
kj
81
rpm
39
%
17
mph
Previous Workouts
Next Workouts
aerospacemom
HR, CO #PZP
164 🔥
Beat milehijill
VS
milehijill
Denver, CO
28
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 1/31/21
333
kj
Monday 4/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
335
kj
Monday 4/27/20
266
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
357
kj
Monday 10/29/18
279
kj
Friday 7/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
744
kj
Saturday 3/23/19
523
kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 4/13/20
273
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Wednesday 2/26/20
229
kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
396
kj
Thursday 2/7/19
266
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Friday 1/25/19
268
kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Monday 1/21/19
268
kj
Wednesday 1/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 12/15/18
376
kj
Saturday 12/15/18
Previous Workouts
Next Workouts