Shake and Bake

Workouts

Friday 4/8/22 @ 12:48 PM
166kj
74rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/16/22 @ 12:8 PM
✅
178kj
82rpm
37%
16mph
Thursday 11/12/20 @ 1:31 PM
157kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 9:56 AM
✅
194kj
77rpm
41%
17mph
Sunday 3/29/20 @ 3:0 PM
✅
502kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 9:58 AM
403kj
81rpm
41%
17mph
Tuesday 11/24/20 @ 1:33 PM
262kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:32 AM
✅
311kj
75rpm
42%
17mph
Sunday 8/23/20 @ 2:10 PM
✅
472kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:7 PM
401kj
78rpm
41%
17mph
Saturday 7/27/19 @ 4:42 PM
✅
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:16 AM
369kj
77rpm
38%
16mph
Monday 8/19/19 @ 12:6 PM
✅
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 9:22 AM
305kj
76rpm
42%
17mph
Tuesday 2/5/19 @ 1:32 PM
✅
400kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:14 AM
302kj
78rpm
41%
17mph
Saturday 3/30/19 @ 4:43 PM
✅
506kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 1:34 AM
365kj
71rpm
41%
16mph
Wednesday 1/30/19 @ 1:9 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 1:32 AM
200kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Friday 4/8/22
✅ 178 kj
Saturday 4/16/22
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Thursday 11/12/20
✅ 194 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 3/29/20
403 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Tuesday 11/24/20
✅ 311 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Sunday 8/23/20
401 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 7/27/19
369 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Monday 8/19/19
305 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 2/5/19
302 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 3/30/19
365 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Wednesday 1/30/19
200 kj
Wednesday 1/30/19