Shake and Bake
VS
Workouts
Thursday 1/28/21 @ 1:19 PM
165kj
81rpm
37%
15mph
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
Wednesday 12/8/21 @ 1:50 PM
168kj
70rpm
41%
16mph
Saturday 12/4/21 @ 1:31 PM
✅
384kj
85rpm
50%
22mph
Tuesday 11/3/20 @ 1:36 PM
150kj
78rpm
38%
16mph
Tuesday 11/3/20 @ 11:53 AM
✅
349kj
76rpm
56%
22mph
Monday 4/20/20 @ 1:25 PM
356kj
87rpm
39%
18mph
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
Tuesday 3/31/20 @ 12:59 PM
381kj
88rpm
41%
18mph
Monday 3/30/20 @ 11:7 AM
✅
751kj
81rpm
58%
24mph
Tuesday 10/23/18 @ 12:41 PM
378kj
85rpm
41%
18mph
Wednesday 8/28/19 @ 10:34 AM
✅
710kj
81rpm
55%
23mph
Friday 8/10/18 @ 2:46 PM
236kj
89rpm
47%
21mph
Saturday 7/20/19 @ 2:43 PM
✅
445kj
94rpm
59%
27mph
Thursday 2/1/18 @ 12:55 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 11:16 AM
✅
448kj
78rpm
49%
20mph
Friday 11/16/18 @ 8:42 PM
471kj
88rpm
40%
18mph
Thursday 11/15/18 @ 11:22 AM
✅
862kj
88rpm
51%
23mph
Friday 11/9/18 @ 1:35 PM
357kj
84rpm
41%
18mph
Monday 11/5/18 @ 11:5 AM
✅
625kj
85rpm
51%
22mph
aerospacemom
HR, CO #PZP
2
VS
ejjerseyrider
Westfield, NJ
293
🔥
Workouts
165
kj
Thursday 1/28/21
150
kj
Tuesday 11/3/20
471
kj
Friday 11/16/18