Shake and Bake
Workouts
Wednesday 3/1/23 @ 3:0 PM
✅
158kj
74rpm
45%
18mph
Thursday 2/23/23 @ 2:58 PM
105kj
76rpm
38%
15mph
Wednesday 10/5/22 @ 11:31 AM
✅
239kj
76rpm
45%
18mph
Saturday 9/24/22 @ 1:56 PM
151kj
74rpm
39%
15mph
Saturday 4/2/22 @ 1:30 PM
✅
253kj
78rpm
45%
19mph
Saturday 4/2/22 @ 1:26 PM
142kj
80rpm
35%
15mph
Friday 2/18/22 @ 4:46 PM
✅
354kj
75rpm
45%
18mph
Saturday 2/5/22 @ 2:27 PM
218kj
75rpm
38%
15mph
Saturday 10/23/21 @ 1:28 PM
✅
407kj
74rpm
49%
19mph
Saturday 10/9/21 @ 1:27 PM
268kj
75rpm
41%
16mph
Friday 4/23/21 @ 8:53 PM
✅
286kj
77rpm
49%
19mph
Wednesday 4/21/21 @ 11:24 PM
170kj
83rpm
38%
16mph
Friday 1/29/21 @ 1:46 PM
✅
241kj
71rpm
48%
18mph
Friday 1/29/21 @ 12:54 AM
179kj
75rpm
41%
16mph
Thursday 11/12/20 @ 10:8 PM
✅
278kj
70rpm
51%
19mph
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Thursday 4/30/20 @ 10:21 PM
✅
293kj
76rpm
49%
20mph
Tuesday 6/2/20 @ 10:16 PM
155kj
82rpm
36%
15mph
Thursday 1/9/20 @ 11:17 PM
✅
237kj
69rpm
48%
18mph
Thursday 1/9/20 @ 2:21 PM
181kj
75rpm
41%
16mph
Workouts
188
kj
Tuesday 11/10/20
155
kj
Tuesday 6/2/20
181
kj
Thursday 1/9/20