Shake and Bake

Workouts

Saturday 12/11/21 @ 3:48 PM
301kj
84rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 12:30 PM
✅
330kj
79rpm
43%
18mph
Thursday 1/20/22 @ 5:49 PM
✅
133kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/14/22 @ 9:7 PM
119kj
74rpm
41%
16mph
Saturday 5/1/21 @ 3:44 PM
✅
217kj
82rpm
41%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:48 PM
209kj
72rpm
45%
17mph
Thursday 7/11/19 @ 9:54 AM
291kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:30 AM
✅
372kj
87rpm
41%
18mph
Thursday 6/6/19 @ 7:2 PM
316kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:50 PM
✅
356kj
87rpm
41%
18mph
Sunday 4/7/19 @ 8:34 PM
132kj
83rpm
39%
17mph
20 min 90s Rock Ride
Olivia Amato
Tuesday 4/9/19 @ 9:24 PM
✅
148kj
84rpm
41%
18mph
Saturday 10/20/18 @ 3:44 PM
✅
622kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 2:39 PM
608kj
80rpm
41%
17mph
Saturday 11/24/18 @ 5:42 PM
315kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 2:59 PM
✅
405kj
86rpm
39%
17mph
Monday 4/23/18 @ 1:3 PM
269kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 2:27 PM
✅
337kj
78rpm
43%
18mph
Sunday 11/4/18 @ 11:38 PM
192kj
87rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:20 PM
✅
278kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
301 kj
Saturday 12/11/21
✅ 330 kj
Sunday 1/2/22
20 min Low Impact Ride
Cody Rigsby
✅ 133 kj
Thursday 1/20/22
119 kj
Thursday 4/14/22
30 min New Wave Ride
Christine D'Ercole
✅ 217 kj
Saturday 5/1/21
209 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Thursday 7/11/19
✅ 372 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 6/6/19
✅ 356 kj
Monday 8/26/19
20 min 90s Rock Ride
Olivia Amato
132 kj
Sunday 4/7/19
✅ 148 kj
Tuesday 4/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 10/20/18
608 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 11/24/18
✅ 405 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Monday 4/23/18
✅ 337 kj
Saturday 1/26/19
30 min Queen Rock Ride
Denis Morton
192 kj
Sunday 11/4/18
✅ 278 kj
Friday 11/2/18