Shake and Bake
Workouts
Sunday 7/12/20 @ 6:18 PM
170kj
78rpm
39%
16mph
Wednesday 6/10/20 @ 1:6 PM
✅
175kj
74rpm
41%
16mph
Friday 9/24/21 @ 5:2 PM
217kj
76rpm
43%
17mph
Monday 9/20/21 @ 10:19 PM
✅
292kj
77rpm
49%
19mph
Thursday 8/19/21 @ 2:38 PM
✅
183kj
79rpm
39%
16mph
Thursday 7/15/21 @ 11:4 AM
161kj
76rpm
38%
15mph
Thursday 6/10/21 @ 11:11 AM
✅
174kj
80rpm
38%
16mph
Wednesday 5/5/21 @ 11:8 AM
162kj
77rpm
38%
16mph
Friday 3/5/21 @ 9:47 PM
190kj
76rpm
41%
16mph
Friday 3/5/21 @ 12:13 PM
✅
285kj
76rpm
48%
19mph
Saturday 5/18/19 @ 7:50 PM
204kj
88rpm
38%
17mph
Wednesday 2/10/21 @ 12:19 PM
✅
270kj
81rpm
45%
19mph
Wednesday 11/14/18 @ 1:15 PM
189kj
82rpm
39%
17mph
Saturday 11/24/18 @ 10:19 PM
✅
210kj
79rpm
42%
17mph
Friday 8/28/20 @ 11:59 AM
305kj
76rpm
42%
17mph
Friday 8/28/20 @ 11:57 AM
✅
408kj
73rpm
49%
19mph
Saturday 7/13/19 @ 4:40 PM
240kj
58rpm
42%
12mph
Saturday 7/13/19 @ 4:40 PM
✅
467kj
79rpm
43%
18mph
Monday 8/27/18 @ 8:28 PM
152kj
83rpm
42%
18mph
Monday 8/27/18 @ 8:25 PM
✅
202kj
81rpm
49%
20mph
Workouts
189
kj
Wednesday 11/14/18
240
kj
Saturday 7/13/19