Shake and Bake

Workouts

Saturday 11/14/20 @ 6:22 PM
✅
115kj
49rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 6:32 PM
✅
108kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/20/20 @ 10:23 PM
0kj
0rpm
22%
0mph
Sunday 3/15/20 @ 8:2 PM
✅
142kj
66rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph
Sunday 2/17/19 @ 9:29 PM
✅
120kj
62rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Monday 1/28/19 @ 7:25 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 115 kj
Saturday 11/14/20
kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 108 kj
Wednesday 9/23/20
0 kj
Sunday 9/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 142 kj
Sunday 3/15/20
0 kj
Saturday 3/14/20
30 min Pop Ride
Cody Rigsby
✅ 120 kj
Sunday 2/17/19
kj
Monday 1/28/19