Shake and Bake

Workouts

Wednesday 5/4/22 @ 4:11 PM
✅
301kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 6:16 PM
256kj
79rpm
37%
15mph
Monday 11/2/20 @ 8:0 PM
✅
171kj
89rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:13 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 1:10 PM
✅
271kj
63rpm
45%
16mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 2/28/20 @ 1:35 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 3:0 PM
✅
251kj
66rpm
52%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:27 PM
216kj
77rpm
43%
17mph
Sunday 5/17/20 @ 4:0 PM
✅
227kj
67rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:4 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 12:57 PM
✅
216kj
65rpm
49%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 1:0 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 1:31 PM
201kj
63rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:41 PM
✅
203kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Wednesday 5/4/22
256 kj
Wednesday 11/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 171 kj
Monday 11/2/20
kj
Saturday 10/31/20
45 min HIIT & Hills Ride
Emma Lovewell
✅ 271 kj
Monday 7/27/20
kj
Friday 2/28/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 251 kj
Saturday 6/13/20
216 kj
Wednesday 6/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 227 kj
Sunday 5/17/20
kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 216 kj
Friday 5/15/20
kj
Friday 5/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Monday 5/11/20
✅ 203 kj
Sunday 3/15/20