Shake and Bake

Workouts

Thursday 6/27/19 @ 9:20 PM
248kj
70rpm
41%
15mph
45 min Disco Ride
Jenn Sherman
Thursday 6/27/19 @ 9:24 PM
✅
325kj
78rpm
42%
17mph
Sunday 5/22/16 @ 1:51 PM
✅
659kj
81rpm
56%
23mph
45 min HRI Rhythm Ride
Jenn Sherman
Saturday 10/6/18 @ 5:35 PM
261kj
75rpm
40%
16mph
Tuesday 10/17/17 @ 11:50 AM
428kj
74rpm
49%
20mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/17/17 @ 11:56 AM
✅
498kj
86rpm
47%
21mph
Sunday 7/23/17 @ 1:21 PM
✅
490kj
72rpm
53%
20mph
45 min Funk Ride
Jenn Sherman
Sunday 7/23/17 @ 1:24 PM
80kj
91rpm
41%
19mph
Saturday 12/17/16 @ 12:23 PM
✅
502kj
82rpm
68%
28mph
20 min Boomer Ride
Jenn Sherman
Saturday 6/3/17 @ 2:35 PM
221kj
78rpm
51%
20mph
Wednesday 5/31/17 @ 1:54 AM
433kj
69rpm
52%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/30/17 @ 11:32 PM
✅
518kj
77rpm
52%
21mph
Sunday 2/26/17 @ 2:21 PM
605kj
86rpm
51%
22mph
45 min Rhythm Ride
Jenn Sherman
Sunday 2/26/17 @ 2:26 PM
✅
656kj
84rpm
54%
23mph
Thursday 12/29/16 @ 2:37 AM
✅
337kj
78rpm
51%
21mph
30 min 100th Ride
Matt Wilpers
Tuesday 1/3/17 @ 11:30 PM
305kj
96rpm
38%
18mph
Thursday 12/22/16 @ 2:40 AM
✅
795kj
83rpm
58%
24mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Sunday 12/18/16 @ 2:21 PM
468kj
77rpm
50%
20mph
Thursday 7/21/16 @ 10:21 PM
✅
689kj
84rpm
55%
23mph
45 min Rhythm Ride
Jenn Sherman
Monday 7/25/16 @ 10:41 PM
59kj
84rpm
31%
14mph

Workouts

45 min Disco Ride
Jenn Sherman
248 kj
Thursday 6/27/19
✅ 325 kj
Thursday 6/27/19
45 min HRI Rhythm Ride
Jenn Sherman
✅ 659 kj
Sunday 5/22/16
261 kj
Saturday 10/6/18
45 min Metrics Ride
Jenn Sherman
428 kj
Tuesday 10/17/17
✅ 498 kj
Tuesday 10/17/17
45 min Funk Ride
Jenn Sherman
✅ 490 kj
Sunday 7/23/17
80 kj
Sunday 7/23/17
20 min Boomer Ride
Jenn Sherman
✅ 502 kj
Saturday 12/17/16
221 kj
Saturday 6/3/17
45 min Rock Ride
Jenn Sherman
433 kj
Wednesday 5/31/17
✅ 518 kj
Tuesday 5/30/17
45 min Rhythm Ride
Jenn Sherman
605 kj
Sunday 2/26/17
✅ 656 kj
Sunday 2/26/17
30 min 100th Ride
Matt Wilpers
✅ 337 kj
Thursday 12/29/16
305 kj
Tuesday 1/3/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
✅ 795 kj
Thursday 12/22/16
468 kj
Sunday 12/18/16
45 min Rhythm Ride
Jenn Sherman
✅ 689 kj
Thursday 7/21/16
59 kj
Monday 7/25/16