Shake and Bake
Workouts
Friday 7/14/23 @ 3:25 PM
115kj
64rpm
37%
13mph
Thursday 7/13/23 @ 10:12 AM
✅
167kj
60rpm
45%
15mph
Thursday 2/3/22 @ 1:58 PM
193kj
68rpm
46%
17mph
Thursday 2/3/22 @ 9:33 PM
✅
252kj
67rpm
50%
18mph
Thursday 11/26/20 @ 12:55 PM
128kj
65rpm
32%
12mph
Thursday 11/26/20 @ 12:55 PM
✅
336kj
70rpm
46%
17mph
Wednesday 6/14/17 @ 2:58 PM
✅
551kj
76rpm
54%
22mph
Friday 8/23/19 @ 11:59 AM
509kj
80rpm
50%
21mph
Sunday 12/23/18 @ 5:42 PM
455kj
68rpm
44%
16mph
Thursday 12/27/18 @ 12:59 PM
✅
830kj
72rpm
54%
21mph
Thursday 11/23/17 @ 3:20 PM
373kj
75rpm
48%
19mph
Thursday 11/23/17 @ 3:24 PM
✅
465kj
77rpm
51%
20mph
Sunday 2/26/17 @ 3:25 PM
551kj
76rpm
48%
19mph
Monday 2/27/17 @ 9:26 PM
✅
584kj
74rpm
51%
19mph
Friday 2/10/17 @ 5:37 PM
458kj
72rpm
52%
20mph
Friday 2/3/17 @ 7:50 PM
✅
555kj
82rpm
51%
22mph
Friday 1/6/17 @ 5:16 PM
227kj
80rpm
42%
18mph
Tuesday 1/3/17 @ 5:24 PM
✅
270kj
77rpm
48%
19mph
Thursday 1/21/16 @ 4:13 PM
48kj
82rpm
40%
17mph
Tuesday 5/31/16 @ 2:18 PM
✅
175kj
79rpm
38%
16mph
Workouts
128
kj
Thursday 11/26/20