Shake and Bake

Workouts

Wednesday 5/10/17 @ 1:22 PM
✅
584kj
78rpm
54%
22mph
45 min Groove Ride
Cody Rigsby
Wednesday 5/10/17 @ 1:22 PM
431kj
83rpm
46%
20mph
Sunday 5/7/17 @ 1:22 PM
✅
523kj
79rpm
52%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 1:25 PM
351kj
71rpm
47%
18mph
Tuesday 1/24/17 @ 12:54 PM
✅
549kj
85rpm
50%
21mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 1/24/17 @ 12:50 PM
385kj
82rpm
45%
19mph
Friday 1/20/17 @ 12:51 PM
✅
587kj
81rpm
53%
22mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 1/20/17 @ 12:52 PM
363kj
80rpm
44%
18mph
Friday 12/16/16 @ 12:58 AM
✅
274kj
80rpm
55%
22mph
20 min HIIT Ride
Steven Little
Wednesday 12/14/16 @ 7:41 PM
0kj
0rpm
15%
0mph
Tuesday 10/4/16 @ 11:53 AM
✅
579kj
87rpm
50%
22mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 10/4/16 @ 11:53 AM
383kj
80rpm
45%
19mph
Tuesday 10/4/16 @ 12:23 AM
✅
592kj
85rpm
51%
22mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/4/16 @ 12:19 AM
426kj
80rpm
48%
20mph
Tuesday 4/19/16 @ 5:51 PM
✅
542kj
85rpm
50%
21mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 4/19/16 @ 11:52 AM
491kj
83rpm
49%
21mph
Thursday 4/14/16 @ 1:55 AM
✅
530kj
80rpm
51%
21mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 4/12/16 @ 11:50 AM
442kj
82rpm
47%
20mph
Tuesday 12/22/15 @ 12:55 AM
✅
734kj
76rpm
50%
20mph
75 min Naughty List Ride with Jess
Robin Arzón
Tuesday 12/22/15 @ 12:50 AM
665kj
78rpm
47%
19mph

Workouts

45 min Groove Ride
Cody Rigsby
✅ 584 kj
Wednesday 5/10/17
431 kj
Wednesday 5/10/17
45 min Epic Sing Along Ride
Jenn Sherman
✅ 523 kj
Sunday 5/7/17
351 kj
Sunday 5/7/17
45 min Rhythm Ride
Jenn Sherman
✅ 549 kj
Tuesday 1/24/17
385 kj
Tuesday 1/24/17
45 min 80s Mix Ride
Jennifer Jacobs
✅ 587 kj
Friday 1/20/17
363 kj
Friday 1/20/17
20 min HIIT Ride
Steven Little
✅ 274 kj
Friday 12/16/16
0 kj
Wednesday 12/14/16
45 min Rhythm Ride
Jenn Sherman
✅ 579 kj
Tuesday 10/4/16
383 kj
Tuesday 10/4/16
45 min Hip Hop Ride
Robin Arzón
✅ 592 kj
Tuesday 10/4/16
426 kj
Tuesday 10/4/16
45 min Rhythm Ride
Jenn Sherman
✅ 542 kj
Tuesday 4/19/16
491 kj
Tuesday 4/19/16
45 min Rhythm Ride
Jenn Sherman
✅ 530 kj
Thursday 4/14/16
442 kj
Tuesday 4/12/16
75 min Naughty List Ride with Jess
Robin Arzón
✅ 734 kj
Tuesday 12/22/15
665 kj
Tuesday 12/22/15