Shake and Bake

Workouts

Wednesday 9/13/23 @ 10:43 PM
βœ…
194kj
83rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/8/24 @ 4:5 PM
101kj
82rpm
29%
12mph
Tuesday 3/30/21 @ 5:9 PM
βœ…
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
Sunday 9/10/23 @ 9:51 PM
βœ…
188kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 10/10/23 @ 11:9 AM
134kj
77rpm
34%
14mph
Monday 11/22/21 @ 5:55 PM
βœ…
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 6:36 PM
147kj
79rpm
34%
14mph
Sunday 5/10/20 @ 4:9 PM
361kj
93rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
βœ…
388kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 12:17 AM
βœ…
222kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Sunday 1/31/21 @ 9:46 PM
βœ…
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/29/21 @ 4:0 PM
85kj
78rpm
34%
14mph
Wednesday 12/16/20 @ 11:55 PM
βœ…
329kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Wednesday 10/28/20 @ 4:19 PM
βœ…
348kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Friday 11/13/20 @ 6:4 PM
βœ…
480kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 194 kj
Wednesday 9/13/23
101 kj
Thursday 2/8/24
30 min Power Zone Endurance Ride
Denis Morton
βœ… 217 kj
Tuesday 3/30/21
148 kj
Tuesday 12/13/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 188 kj
Sunday 9/10/23
134 kj
Tuesday 10/10/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 203 kj
Monday 11/22/21
147 kj
Monday 12/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 5/10/20
βœ… 388 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Wednesday 11/11/20
177 kj
Thursday 4/29/21
20 min Low Impact Ride
Matt Wilpers
βœ… 107 kj
Sunday 1/31/21
85 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Wednesday 12/16/20
249 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Wednesday 10/28/20
280 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Friday 11/13/20
388 kj
Sunday 11/15/20