Shake and Bake
Workouts
Thursday 12/8/22 @ 11:26 AM
301kj
76rpm
49%
20mph
Tuesday 12/6/22 @ 7:10 PM
✅
310kj
88rpm
45%
20mph
Saturday 11/5/22 @ 3:34 PM
311kj
70rpm
53%
20mph
Friday 11/4/22 @ 5:58 PM
✅
315kj
86rpm
46%
20mph
Tuesday 11/1/22 @ 10:21 AM
320kj
68rpm
55%
20mph
Saturday 10/29/22 @ 6:30 PM
✅
321kj
84rpm
47%
20mph
Monday 3/7/22 @ 11:18 AM
✅
317kj
71rpm
53%
20mph
Wednesday 3/2/22 @ 8:19 PM
307kj
81rpm
48%
20mph
Wednesday 2/9/22 @ 11:28 AM
275kj
62rpm
53%
18mph
Tuesday 2/8/22 @ 8:34 PM
✅
305kj
84rpm
46%
20mph
Monday 8/30/21 @ 10:20 AM
313kj
75rpm
51%
20mph
Tuesday 8/31/21 @ 7:18 PM
✅
317kj
86rpm
46%
20mph
Tuesday 5/25/21 @ 10:48 AM
✅
104kj
87rpm
45%
20mph
Sunday 3/21/21 @ 8:32 PM
97kj
89rpm
44%
20mph
Tuesday 12/15/20 @ 11:20 AM
✅
365kj
75rpm
54%
21mph
Saturday 12/12/20 @ 8:53 PM
320kj
88rpm
46%
20mph
Monday 6/1/20 @ 10:43 AM
✅
241kj
86rpm
49%
21mph
Tuesday 6/9/20 @ 7:18 PM
217kj
90rpm
46%
21mph
Thursday 3/19/20 @ 2:27 PM
✅
359kj
78rpm
52%
21mph
Monday 3/30/20 @ 6:59 PM
337kj
89rpm
47%
21mph
Workouts
301
kj
Thursday 12/8/22
275
kj
Wednesday 2/9/22