Shake and Bake
VS
Workouts
Tuesday 5/14/24 @ 12:53 PM
✅
193kj
81rpm
46%
19mph
Wednesday 6/19/24 @ 5:34 AM
kj
rpm
%
0mph
Wednesday 9/27/23 @ 12:33 PM
233kj
89rpm
39%
18mph
Monday 11/14/22 @ 9:59 AM
✅
293kj
88rpm
43%
19mph
Wednesday 4/27/22 @ 4:9 PM
✅
215kj
79rpm
49%
20mph
Tuesday 4/26/22 @ 4:43 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 1:10 PM
✅
390kj
79rpm
54%
22mph
Sunday 10/24/21 @ 10:48 AM
317kj
62rpm
52%
18mph
Tuesday 11/10/20 @ 12:11 PM
✅
542kj
80rpm
52%
21mph
Wednesday 5/19/21 @ 8:54 AM
420kj
69rpm
48%
18mph
Wednesday 12/23/20 @ 9:33 PM
✅
395kj
80rpm
54%
22mph
Thursday 12/24/20 @ 7:46 PM
270kj
73rpm
47%
18mph
Saturday 7/25/20 @ 3:52 PM
✅
333kj
86rpm
55%
24mph
Friday 12/4/20 @ 2:42 PM
227kj
85rpm
48%
21mph
Monday 4/6/20 @ 11:26 AM
✅
160kj
85rpm
46%
20mph
Saturday 5/23/20 @ 11:32 AM
140kj
75rpm
46%
17mph
Thursday 3/12/20 @ 11:9 AM
✅
202kj
77rpm
48%
20mph
Sunday 4/19/20 @ 9:5 AM
177kj
70rpm
48%
17mph
Tuesday 4/14/20 @ 11:27 AM
✅
346kj
79rpm
51%
21mph
Sunday 3/29/20 @ 12:56 PM
253kj
76rpm
44%
18mph
adaily326
Pottstown, PA
146
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
18
Workouts
kj
Wednesday 6/19/24
233
kj
Wednesday 9/27/23
317
kj
Sunday 10/24/21