Shake and Bake

Workouts

Monday 5/15/23 @ 10:13 AM
328kj
67rpm
55%
20mph
30 min Country Pop Ride
Kendall Toole
Thursday 12/28/23 @ 6:45 PM
324kj
71rpm
54%
21mph
Saturday 12/17/22 @ 12:30 PM
328kj
68rpm
56%
20mph
30 min Country Pop Ride
Kendall Toole
Wednesday 12/28/22 @ 3:32 PM
346kj
71rpm
55%
21mph
Friday 7/16/21 @ 12:10 AM
354kj
75rpm
53%
21mph
30 min Country Ride
Matt Wilpers
Friday 7/16/21 @ 5:14 PM
366kj
77rpm
53%
22mph
Thursday 1/21/21 @ 12:10 AM
246kj
54rpm
69%
21mph
20 min Climb Ride
Olivia Amato
Saturday 12/5/20 @ 5:54 PM
256kj
70rpm
58%
22mph
Tuesday 4/7/20 @ 9:59 AM
558kj
66rpm
60%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:53 PM
661kj
83rpm
55%
23mph
Wednesday 3/25/20 @ 9:7 AM
67kj
45rpm
56%
12mph
45 min Climb Ride
Matt Wilpers
Monday 4/6/20 @ 4:24 PM
583kj
71rpm
58%
22mph
Tuesday 1/14/20 @ 11:0 AM
346kj
59rpm
63%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 1/13/20 @ 4:25 PM
421kj
78rpm
56%
23mph
Saturday 12/14/19 @ 11:46 AM
409kj
63rpm
63%
22mph
30 min HIIT Ride
Robin Arzón
Friday 12/13/19 @ 5:22 PM
413kj
82rpm
54%
23mph
Saturday 10/26/19 @ 11:8 AM
340kj
62rpm
60%
21mph
30 min HIIT Ride
Robin Arzón
Friday 10/25/19 @ 4:22 PM
412kj
81rpm
54%
23mph
Thursday 3/29/18 @ 9:55 AM
569kj
71rpm
58%
22mph
45 min Climb Ride
Ally Love
Friday 6/1/18 @ 1:22 PM
603kj
69rpm
60%
22mph

Workouts

30 min Country Pop Ride
Kendall Toole
328 kj
Monday 5/15/23
324 kj
Thursday 12/28/23
30 min Country Pop Ride
Kendall Toole
328 kj
Saturday 12/17/22
346 kj
Wednesday 12/28/22
30 min Country Ride
Matt Wilpers
354 kj
Friday 7/16/21
366 kj
Friday 7/16/21
20 min Climb Ride
Olivia Amato
246 kj
Thursday 1/21/21
256 kj
Saturday 12/5/20
45 min HIIT & Hills Ride
Robin Arzón
558 kj
Tuesday 4/7/20
661 kj
Wednesday 4/1/20
45 min Climb Ride
Matt Wilpers
67 kj
Wednesday 3/25/20
583 kj
Monday 4/6/20
30 min HIIT & Hills Ride
Olivia Amato
346 kj
Tuesday 1/14/20
421 kj
Monday 1/13/20
30 min HIIT Ride
Robin Arzón
409 kj
Saturday 12/14/19
413 kj
Friday 12/13/19
30 min HIIT Ride
Robin Arzón
340 kj
Saturday 10/26/19
412 kj
Friday 10/25/19
45 min Climb Ride
Ally Love
569 kj
Thursday 3/29/18
603 kj
Friday 6/1/18