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Shake and Bake
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Sunday 2/16/20 @ 10:42 PM
✅
406
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 2:21 AM
306
kj
83
rpm
39
%
17
mph
Thursday 11/12/20 @ 12:3 AM
✅
443
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/5/23 @ 2:32 PM
274
kj
82
rpm
37
%
16
mph
Tuesday 1/7/20 @ 11:19 PM
✅
282
kj
82
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/27/22 @ 11:55 AM
200
kj
89
rpm
35
%
16
mph
Sunday 2/2/20 @ 1:28 AM
✅
288
kj
82
rpm
46
%
19
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 6/15/22 @ 11:56 AM
196
kj
87
rpm
36
%
16
mph
Monday 1/20/20 @ 8:20 PM
✅
504
kj
80
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:55 PM
433
kj
82
rpm
40
%
17
mph
Tuesday 12/15/20 @ 1:9 PM
✅
451
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 11:50 AM
314
kj
82
rpm
40
%
17
mph
Wednesday 7/22/20 @ 12:12 PM
✅
302
kj
82
rpm
55
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 6:52 PM
204
kj
84
rpm
47
%
20
mph
Thursday 10/3/19 @ 11:52 AM
✅
404
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/21/20 @ 3:6 PM
331
kj
87
rpm
39
%
18
mph
Monday 6/8/20 @ 11:59 AM
✅
462
kj
82
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 3:31 PM
351
kj
85
rpm
41
%
18
mph
Friday 6/28/19 @ 4:34 PM
✅
448
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 3:31 PM
336
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
406
kj
Sunday 2/16/20
306
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
443
kj
Thursday 11/12/20
274
kj
Saturday 8/5/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Tuesday 1/7/20
200
kj
Monday 6/27/22
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
288
kj
Sunday 2/2/20
196
kj
Wednesday 6/15/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
504
kj
Monday 1/20/20
433
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
451
kj
Tuesday 12/15/20
314
kj
Wednesday 5/12/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
302
kj
Wednesday 7/22/20
204
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Thursday 10/3/19
331
kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
462
kj
Monday 6/8/20
351
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
448
kj
Friday 6/28/19
336
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts