Shake and Bake

Workouts

Sunday 2/16/20 @ 10:42 PM
✅
406kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:21 AM
306kj
83rpm
39%
17mph
Thursday 11/12/20 @ 12:3 AM
✅
443kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 2:32 PM
274kj
82rpm
37%
16mph
Tuesday 1/7/20 @ 11:19 PM
✅
282kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 11:55 AM
200kj
89rpm
35%
16mph
Sunday 2/2/20 @ 1:28 AM
✅
288kj
82rpm
46%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/15/22 @ 11:56 AM
196kj
87rpm
36%
16mph
Monday 1/20/20 @ 8:20 PM
✅
504kj
80rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
433kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 1:9 PM
✅
451kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:50 AM
314kj
82rpm
40%
17mph
Wednesday 7/22/20 @ 12:12 PM
✅
302kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 6:52 PM
204kj
84rpm
47%
20mph
Thursday 10/3/19 @ 11:52 AM
✅
404kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 3:6 PM
331kj
87rpm
39%
18mph
Monday 6/8/20 @ 11:59 AM
✅
462kj
82rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:31 PM
351kj
85rpm
41%
18mph
Friday 6/28/19 @ 4:34 PM
✅
448kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 3:31 PM
336kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 406 kj
Sunday 2/16/20
306 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Thursday 11/12/20
274 kj
Saturday 8/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 1/7/20
200 kj
Monday 6/27/22
30 min Power Zone Ride
Olivia Amato
✅ 288 kj
Sunday 2/2/20
196 kj
Wednesday 6/15/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 504 kj
Monday 1/20/20
433 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Tuesday 12/15/20
314 kj
Wednesday 5/12/21
20 min FTP Test Ride
Matt Wilpers
✅ 302 kj
Wednesday 7/22/20
204 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 10/3/19
331 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 6/8/20
351 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Friday 6/28/19
336 kj
Tuesday 4/28/20