Shake and Bake

Workouts

Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
✅
282kj
81rpm
47%
19mph
Tuesday 9/1/20 @ 7:41 PM
✅
325kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:5 AM
294kj
78rpm
48%
20mph
Friday 11/13/20 @ 1:23 AM
169kj
83rpm
49%
21mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 10:43 AM
✅
185kj
75rpm
54%
22mph
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 2:7 PM
237kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 8:32 PM
175kj
86rpm
43%
19mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:30 PM
✅
203kj
85rpm
46%
20mph
Friday 1/24/20 @ 11:1 PM
✅
325kj
81rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:52 PM
240kj
83rpm
43%
18mph
Thursday 1/17/19 @ 3:3 PM
✅
106kj
70rpm
52%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/17/19 @ 3:6 PM
100kj
77rpm
51%
21mph
Wednesday 11/28/18 @ 7:1 PM
✅
117kj
76rpm
53%
21mph
10 min Climb Ride
Matt Wilpers
Tuesday 9/4/18 @ 12:5 PM
102kj
68rpm
53%
20mph
Wednesday 7/25/18 @ 5:23 PM
✅
352kj
85rpm
49%
21mph
30 min 70s Ride
Christine D'Ercole
Wednesday 7/25/18 @ 5:42 PM
173kj
80rpm
47%
19mph
Thursday 1/25/18 @ 4:40 PM
300kj
74rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 1:27 PM
✅
399kj
70rpm
50%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Monday 7/18/22
✅ 282 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Tuesday 9/1/20
294 kj
Wednesday 2/3/21
15 min Boss Ride
Ally Love
169 kj
Friday 11/13/20
✅ 185 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Tuesday 4/14/20
237 kj
Saturday 2/1/20
20 min 90s Ride
Christine D'Ercole
175 kj
Wednesday 9/9/20
✅ 203 kj
Wednesday 9/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 325 kj
Friday 1/24/20
240 kj
Thursday 1/23/20
10 min Climb Ride
Christine D'Ercole
✅ 106 kj
Thursday 1/17/19
100 kj
Thursday 1/17/19
10 min Climb Ride
Matt Wilpers
✅ 117 kj
Wednesday 11/28/18
102 kj
Tuesday 9/4/18
30 min 70s Ride
Christine D'Ercole
✅ 352 kj
Wednesday 7/25/18
173 kj
Wednesday 7/25/18
45 min Feel Good Ride
Ally Love
300 kj
Thursday 1/25/18
✅ 399 kj
Sunday 1/14/18