Shake and Bake

Workouts

Wednesday 6/22/22 @ 11:42 AM
261kj
80rpm
45%
19mph
30 min Climb Ride
Christine D'Ercole
Sunday 5/29/22 @ 2:36 PM
✅
417kj
79rpm
55%
22mph
Friday 4/22/22 @ 9:52 PM
306kj
89rpm
45%
20mph
30 min Def Leppard Ride
Sam Yo
Saturday 4/23/22 @ 1:50 PM
✅
380kj
75rpm
55%
22mph
Saturday 1/29/22 @ 4:57 PM
262kj
85rpm
44%
19mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 1:21 PM
✅
345kj
77rpm
52%
21mph
Monday 4/5/21 @ 10:28 PM
178kj
90rpm
42%
19mph
20 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 5:12 PM
✅
193kj
84rpm
45%
20mph
Wednesday 1/6/21 @ 12:30 AM
177kj
89rpm
42%
19mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 11:59 PM
✅
186kj
86rpm
44%
19mph
Sunday 5/17/20 @ 4:57 PM
348kj
78rpm
52%
21mph
30 min Feel Good Ride: Live from Home
Ally Love
Thursday 5/21/20 @ 6:45 PM
✅
390kj
73rpm
57%
22mph
Tuesday 12/4/18 @ 6:1 PM
✅
211kj
84rpm
48%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 11:34 AM
204kj
85rpm
46%
20mph

Workouts

30 min Climb Ride
Christine D'Ercole
261 kj
Wednesday 6/22/22
✅ 417 kj
Sunday 5/29/22
30 min Def Leppard Ride
Sam Yo
306 kj
Friday 4/22/22
✅ 380 kj
Saturday 4/23/22
30 min Encanto Ride
Robin Arzón
262 kj
Saturday 1/29/22
✅ 345 kj
Sunday 1/30/22
20 min Low Impact Ride
Ally Love
178 kj
Monday 4/5/21
✅ 193 kj
Friday 4/2/21
20 min Recovery Ride
Christine D'Ercole
177 kj
Wednesday 1/6/21
✅ 186 kj
Wednesday 1/6/21
30 min Feel Good Ride: Live from Home
Ally Love
348 kj
Sunday 5/17/20
✅ 390 kj
Thursday 5/21/20
20 min Low Impact Ride
Christine D'Ercole
✅ 211 kj
Tuesday 12/4/18
204 kj
Tuesday 12/4/18