Shake and Bake

Workouts

Sunday 12/18/22 @ 5:38 PM
βœ…
171kj
82rpm
43%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 6:55 PM
101kj
64rpm
39%
15mph
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/16/19 @ 4:50 PM
βœ…
159kj
71rpm
41%
15mph
Sunday 12/19/21 @ 11:0 PM
βœ…
269kj
83rpm
44%
19mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/27/21 @ 12:8 AM
49kj
62rpm
25%
9mph
Friday 3/26/21 @ 10:51 PM
βœ…
298kj
83rpm
47%
20mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/1/21 @ 12:0 PM
75kj
53rpm
36%
11mph
Saturday 2/27/21 @ 10:20 PM
βœ…
205kj
79rpm
49%
20mph
20 min BHM: Jazz Ride
Christine D'Ercole
Sunday 3/7/21 @ 2:10 PM
39kj
51rpm
34%
10mph
Monday 9/14/20 @ 10:7 PM
βœ…
208kj
83rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Thursday 9/24/20 @ 11:12 AM
21kj
55rpm
22%
7mph
Thursday 7/2/20 @ 9:10 PM
βœ…
490kj
83rpm
49%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 7/18/20 @ 12:39 PM
53kj
58rpm
22%
7mph
Friday 5/15/20 @ 8:9 PM
βœ…
211kj
88rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 3:24 PM
24kj
61rpm
22%
7mph
Tuesday 3/17/20 @ 11:41 PM
βœ…
139kj
86rpm
44%
19mph
15 min Low Impact Ride
Ben Alldis
Tuesday 4/28/20 @ 4:9 PM
15kj
60rpm
20%
7mph
Friday 3/6/20 @ 11:26 PM
βœ…
114kj
90rpm
39%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 4/15/20 @ 6:32 PM
9kj
55rpm
10%
5mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 171 kj
Sunday 12/18/22
101 kj
Sunday 7/4/21
30 min Lizzo Ride
Robin ArzΓ³n
kj
Monday 7/18/22
βœ… 159 kj
Friday 8/16/19
30 min Holiday: Reflection Ride
Christine D'Ercole
βœ… 269 kj
Sunday 12/19/21
49 kj
Monday 12/27/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 298 kj
Friday 3/26/21
75 kj
Thursday 4/1/21
20 min BHM: Jazz Ride
Christine D'Ercole
βœ… 205 kj
Saturday 2/27/21
39 kj
Sunday 3/7/21
20 min Latin Ride
Cody Rigsby
βœ… 208 kj
Monday 9/14/20
21 kj
Thursday 9/24/20
45 min All For One Ride
Multiple Instructors
βœ… 490 kj
Thursday 7/2/20
53 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
βœ… 211 kj
Friday 5/15/20
24 kj
Tuesday 5/19/20
15 min Low Impact Ride
Ben Alldis
βœ… 139 kj
Tuesday 3/17/20
15 kj
Tuesday 4/28/20
15 min Low Impact Ride
Jennifer Jacobs
βœ… 114 kj
Friday 3/6/20
9 kj
Wednesday 4/15/20