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Shake and Bake
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Sunday 12/6/20 @ 6:29 PM
537
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 12/6/20 @ 6:29 PM
✅
579
kj
88
rpm
44
%
20
mph
Sunday 10/4/20 @ 5:29 PM
301
kj
84
rpm
46
%
20
mph
30 min LHM Celebration Ride
Christine D'Ercole
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Sunday 10/4/20 @ 5:28 PM
✅
315
kj
97
rpm
43
%
20
mph
Thursday 4/23/20 @ 8:35 PM
329
kj
85
rpm
47
%
20
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 8:18 PM
✅
337
kj
95
rpm
44
%
21
mph
Monday 10/28/19 @ 9:14 AM
408
kj
96
rpm
40
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Monday 10/14/19 @ 1:59 PM
✅
461
kj
97
rpm
42
%
20
mph
Monday 9/23/19 @ 2:53 PM
✅
207
kj
88
rpm
45
%
20
mph
20 min 90s Pop Ride
Christine D'Ercole
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Monday 9/23/19 @ 2:53 PM
195
kj
93
rpm
43
%
20
mph
Thursday 5/9/19 @ 1:25 PM
✅
370
kj
82
rpm
51
%
22
mph
30 min Climb Ride
Christine D'Ercole
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Thursday 5/9/19 @ 1:27 PM
364
kj
87
rpm
49
%
21
mph
Monday 3/18/19 @ 3:27 PM
✅
299
kj
77
rpm
49
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Monday 3/18/19 @ 3:26 PM
279
kj
76
rpm
47
%
19
mph
Wednesday 2/27/19 @ 12:36 AM
482
kj
77
rpm
53
%
22
mph
45 min Climb Ride
Christine D'Ercole
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Friday 3/1/19 @ 4:26 PM
✅
482
kj
81
rpm
49
%
20
mph
Monday 12/10/18 @ 7:40 PM
✅
218
kj
77
rpm
51
%
20
mph
20 min Pop Ride
Christine D'Ercole
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Share
Tuesday 12/11/18 @ 6:52 PM
204
kj
80
rpm
48
%
20
mph
Wednesday 8/29/18 @ 3:33 PM
✅
343
kj
85
rpm
50
%
22
mph
30 min 90s Rock Ride
Christine D'Ercole
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Wednesday 8/29/18 @ 3:22 PM
318
kj
88
rpm
46
%
20
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
537
kj
Sunday 12/6/20
✅
579
kj
Sunday 12/6/20
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
301
kj
Sunday 10/4/20
✅
315
kj
Sunday 10/4/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
329
kj
Thursday 4/23/20
✅
337
kj
Thursday 4/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
408
kj
Monday 10/28/19
✅
461
kj
Monday 10/14/19
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
207
kj
Monday 9/23/19
195
kj
Monday 9/23/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Thursday 5/9/19
364
kj
Thursday 5/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
299
kj
Monday 3/18/19
279
kj
Monday 3/18/19
45 min Climb Ride
Christine D'Ercole
View Class
Share
482
kj
Wednesday 2/27/19
✅
482
kj
Friday 3/1/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Monday 12/10/18
204
kj
Tuesday 12/11/18
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Wednesday 8/29/18
318
kj
Wednesday 8/29/18
Previous Workouts
Next Workouts