Shake and Bake

Workouts

Sunday 12/6/20 @ 6:29 PM
537kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:29 PM
✅
579kj
88rpm
44%
20mph
Sunday 10/4/20 @ 5:29 PM
301kj
84rpm
46%
20mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:28 PM
✅
315kj
97rpm
43%
20mph
Thursday 4/23/20 @ 8:35 PM
329kj
85rpm
47%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 8:18 PM
✅
337kj
95rpm
44%
21mph
Monday 10/28/19 @ 9:14 AM
408kj
96rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 10/14/19 @ 1:59 PM
✅
461kj
97rpm
42%
20mph
Monday 9/23/19 @ 2:53 PM
✅
207kj
88rpm
45%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:53 PM
195kj
93rpm
43%
20mph
Thursday 5/9/19 @ 1:25 PM
✅
370kj
82rpm
51%
22mph
30 min Climb Ride
Christine D'Ercole
Thursday 5/9/19 @ 1:27 PM
364kj
87rpm
49%
21mph
Monday 3/18/19 @ 3:27 PM
✅
299kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/18/19 @ 3:26 PM
279kj
76rpm
47%
19mph
Wednesday 2/27/19 @ 12:36 AM
482kj
77rpm
53%
22mph
45 min Climb Ride
Christine D'Ercole
Friday 3/1/19 @ 4:26 PM
✅
482kj
81rpm
49%
20mph
Monday 12/10/18 @ 7:40 PM
✅
218kj
77rpm
51%
20mph
20 min Pop Ride
Christine D'Ercole
Tuesday 12/11/18 @ 6:52 PM
204kj
80rpm
48%
20mph
Wednesday 8/29/18 @ 3:33 PM
✅
343kj
85rpm
50%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/29/18 @ 3:22 PM
318kj
88rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
537 kj
Sunday 12/6/20
✅ 579 kj
Sunday 12/6/20
30 min LHM Celebration Ride
Christine D'Ercole
301 kj
Sunday 10/4/20
✅ 315 kj
Sunday 10/4/20
30 min 80s Ride: Live from Home
Leanne Hainsby
329 kj
Thursday 4/23/20
✅ 337 kj
Thursday 4/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
408 kj
Monday 10/28/19
✅ 461 kj
Monday 10/14/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 207 kj
Monday 9/23/19
195 kj
Monday 9/23/19
30 min Climb Ride
Christine D'Ercole
✅ 370 kj
Thursday 5/9/19
364 kj
Thursday 5/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 299 kj
Monday 3/18/19
279 kj
Monday 3/18/19
45 min Climb Ride
Christine D'Ercole
482 kj
Wednesday 2/27/19
✅ 482 kj
Friday 3/1/19
20 min Pop Ride
Christine D'Ercole
✅ 218 kj
Monday 12/10/18
204 kj
Tuesday 12/11/18
30 min 90s Rock Ride
Christine D'Ercole
✅ 343 kj
Wednesday 8/29/18
318 kj
Wednesday 8/29/18