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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Friday 1/15/21 @ 9:46 PM
β
486
kj
85
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/9/19 @ 11:26 PM
192
kj
85
rpm
31
%
14
mph
Tuesday 8/20/19 @ 11:25 PM
β
422
kj
93
rpm
42
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/20/19 @ 11:25 PM
173
kj
89
rpm
25
%
12
mph
Monday 2/25/19 @ 11:59 PM
β
544
kj
88
rpm
48
%
21
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 9/29/18 @ 1:11 PM
kj
rpm
%
0
mph
Saturday 2/16/19 @ 2:56 PM
β
767
kj
94
rpm
47
%
22
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/16/19 @ 2:56 PM
164
kj
74
rpm
24
%
10
mph
Monday 1/21/19 @ 4:26 PM
β
412
kj
91
rpm
49
%
22
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 1/21/19 @ 4:24 PM
102
kj
66
rpm
32
%
11
mph
Sunday 12/16/18 @ 7:10 PM
β
354
kj
83
rpm
50
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 12/15/18 @ 8:26 PM
11
kj
88
rpm
14
%
8
mph
Tuesday 9/4/18 @ 11:22 PM
β
532
kj
87
rpm
48
%
21
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 9/4/18 @ 11:25 PM
208
kj
71
rpm
32
%
13
mph
Saturday 6/30/18 @ 2:23 PM
β
540
kj
87
rpm
43
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/30/18 @ 2:27 PM
9
kj
90
rpm
32
%
15
mph
Friday 6/15/18 @ 12:22 AM
β
524
kj
85
rpm
48
%
21
mph
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
Friday 6/15/18 @ 12:25 AM
267
kj
80
rpm
33
%
14
mph
Wednesday 5/16/18 @ 10:56 PM
β
501
kj
83
rpm
49
%
21
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/15/18 @ 9:30 PM
100
kj
87
rpm
33
%
15
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
486
kj
Friday 1/15/21
192
kj
Tuesday 7/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
422
kj
Tuesday 8/20/19
173
kj
Tuesday 8/20/19
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
544
kj
Monday 2/25/19
kj
Saturday 9/29/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
767
kj
Saturday 2/16/19
164
kj
Saturday 2/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
412
kj
Monday 1/21/19
102
kj
Monday 1/21/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
354
kj
Sunday 12/16/18
11
kj
Saturday 12/15/18
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
532
kj
Tuesday 9/4/18
208
kj
Tuesday 9/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
540
kj
Saturday 6/30/18
9
kj
Saturday 6/30/18
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
β
524
kj
Friday 6/15/18
267
kj
Friday 6/15/18
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
501
kj
Wednesday 5/16/18
100
kj
Tuesday 5/15/18
Previous Workouts
Next Workouts