Shake and Bake

Workouts

Friday 1/15/21 @ 9:46 PM
βœ…
486kj
85rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/9/19 @ 11:26 PM
192kj
85rpm
31%
14mph
Tuesday 8/20/19 @ 11:25 PM
βœ…
422kj
93rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:25 PM
173kj
89rpm
25%
12mph
Monday 2/25/19 @ 11:59 PM
βœ…
544kj
88rpm
48%
21mph
45 min 80s Ride
Christine D'Ercole
Saturday 9/29/18 @ 1:11 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 2:56 PM
βœ…
767kj
94rpm
47%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:56 PM
164kj
74rpm
24%
10mph
Monday 1/21/19 @ 4:26 PM
βœ…
412kj
91rpm
49%
22mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 1/21/19 @ 4:24 PM
102kj
66rpm
32%
11mph
Sunday 12/16/18 @ 7:10 PM
βœ…
354kj
83rpm
50%
21mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/15/18 @ 8:26 PM
11kj
88rpm
14%
8mph
Tuesday 9/4/18 @ 11:22 PM
βœ…
532kj
87rpm
48%
21mph
45 min 80s Ride
Christine D'Ercole
Tuesday 9/4/18 @ 11:25 PM
208kj
71rpm
32%
13mph
Saturday 6/30/18 @ 2:23 PM
βœ…
540kj
87rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:27 PM
9kj
90rpm
32%
15mph
Friday 6/15/18 @ 12:22 AM
βœ…
524kj
85rpm
48%
21mph
45 min New Tracks Ride
Christine D'Ercole
Friday 6/15/18 @ 12:25 AM
267kj
80rpm
33%
14mph
Wednesday 5/16/18 @ 10:56 PM
βœ…
501kj
83rpm
49%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/15/18 @ 9:30 PM
100kj
87rpm
33%
15mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 486 kj
Friday 1/15/21
192 kj
Tuesday 7/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 422 kj
Tuesday 8/20/19
173 kj
Tuesday 8/20/19
45 min 80s Ride
Christine D'Ercole
βœ… 544 kj
Monday 2/25/19
kj
Saturday 9/29/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 767 kj
Saturday 2/16/19
164 kj
Saturday 2/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 412 kj
Monday 1/21/19
102 kj
Monday 1/21/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 354 kj
Sunday 12/16/18
11 kj
Saturday 12/15/18
45 min 80s Ride
Christine D'Ercole
βœ… 532 kj
Tuesday 9/4/18
208 kj
Tuesday 9/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 540 kj
Saturday 6/30/18
9 kj
Saturday 6/30/18
45 min New Tracks Ride
Christine D'Ercole
βœ… 524 kj
Friday 6/15/18
267 kj
Friday 6/15/18
45 min Classic Rock Ride
Christine D'Ercole
βœ… 501 kj
Wednesday 5/16/18
100 kj
Tuesday 5/15/18