Shake and Bake
Workouts
Wednesday 5/20/20 @ 9:43 PM
152kj
78rpm
47%
20mph
Tuesday 12/10/19 @ 11:51 AM
✅
171kj
76rpm
52%
21mph
Saturday 3/14/20 @ 2:24 PM
400kj
88rpm
42%
19mph
Thursday 1/30/20 @ 12:53 PM
✅
420kj
83rpm
44%
19mph
Saturday 2/23/19 @ 2:57 PM
✅
593kj
88rpm
45%
20mph
Saturday 2/23/19 @ 2:54 PM
391kj
84rpm
39%
17mph
Saturday 12/1/18 @ 3:28 PM
✅
444kj
84rpm
46%
20mph
Tuesday 11/27/18 @ 10:30 PM
410kj
84rpm
44%
19mph
Saturday 6/23/18 @ 1:59 PM
✅
670kj
84rpm
48%
21mph
Sunday 1/1/17 @ 8:3 PM
483kj
74rpm
46%
18mph
Saturday 6/16/18 @ 2:23 PM
526kj
88rpm
42%
19mph
Saturday 6/16/18 @ 2:24 PM
✅
635kj
82rpm
48%
20mph
Saturday 6/9/18 @ 2:21 PM
595kj
83rpm
47%
20mph
Saturday 6/9/18 @ 2:25 PM
✅
603kj
78rpm
48%
20mph
Thursday 3/22/18 @ 10:59 PM
471kj
82rpm
48%
20mph
Monday 3/19/18 @ 1:20 PM
✅
549kj
85rpm
49%
21mph
Sunday 11/6/16 @ 6:8 PM
✅
375kj
91rpm
41%
19mph
Thursday 11/3/16 @ 4:27 PM
360kj
92rpm
39%
18mph
Wednesday 10/19/16 @ 10:56 PM
317kj
94rpm
37%
17mph
Wednesday 10/19/16 @ 9:28 PM
✅
359kj
92rpm
39%
18mph
Workouts
152
kj
Wednesday 5/20/20
400
kj
Saturday 3/14/20
391
kj
Saturday 2/23/19
410
kj
Tuesday 11/27/18
526
kj
Saturday 6/16/18
595
kj
Saturday 6/9/18
471
kj
Thursday 3/22/18
317
kj
Wednesday 10/19/16