Shake and Bake

Workouts

Wednesday 4/8/20 @ 4:30 PM
✅
575kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:20 AM
402kj
86rpm
43%
19mph
Friday 10/4/19 @ 8:57 AM
376kj
62rpm
54%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:56 PM
✅
423kj
84rpm
45%
19mph
Wednesday 5/29/19 @ 9:29 AM
202kj
71rpm
43%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 4:40 PM
✅
273kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 4/8/20
402 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 10/4/19
✅ 423 kj
Sunday 9/29/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 5/29/19
✅ 273 kj
Wednesday 5/29/19