Shake and Bake

Workouts

Saturday 12/5/20 @ 5:35 PM
βœ…
1364kj
68rpm
64%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:10 PM
571kj
81rpm
40%
17mph
Friday 9/4/20 @ 9:1 PM
βœ…
548kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 6:40 PM
332kj
81rpm
39%
17mph
Thursday 1/12/23 @ 4:54 PM
βœ…
542kj
79rpm
62%
25mph
30 min Duran Duran Ride
Bradley Rose
Friday 1/13/23 @ 7:39 PM
250kj
78rpm
45%
18mph
Thursday 11/4/21 @ 11:52 PM
βœ…
540kj
78rpm
64%
25mph
30 min The Jess King Experience
Jess King
Thursday 11/11/21 @ 11:42 PM
209kj
79rpm
42%
17mph
Saturday 9/11/21 @ 3:42 PM
βœ…
208kj
82rpm
48%
20mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 3:53 PM
123kj
83rpm
37%
16mph
Wednesday 7/7/21 @ 3:26 PM
βœ…
533kj
82rpm
61%
25mph
30 min House Ride
Jess King
Wednesday 7/7/21 @ 3:28 PM
260kj
80rpm
45%
19mph
Friday 1/15/21 @ 12:39 AM
βœ…
151kj
79rpm
57%
23mph
10 min Climb Ride
Emma Lovewell
Friday 1/22/21 @ 4:25 PM
83kj
68rpm
50%
18mph
Sunday 1/3/21 @ 6:11 PM
βœ…
241kj
90rpm
46%
21mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 8:3 PM
114kj
97rpm
33%
16mph
Saturday 1/11/20 @ 8:46 PM
βœ…
384kj
81rpm
52%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 8/18/20 @ 5:30 PM
170kj
79rpm
39%
16mph
Wednesday 6/24/20 @ 2:26 PM
βœ…
294kj
77rpm
58%
23mph
20 min 80s Ride
Cody Rigsby
Monday 8/17/20 @ 7:30 PM
121kj
80rpm
40%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1364 kj
Saturday 12/5/20
571 kj
Saturday 8/5/23
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Friday 9/4/20
332 kj
Monday 7/24/23
30 min Duran Duran Ride
Bradley Rose
βœ… 542 kj
Thursday 1/12/23
250 kj
Friday 1/13/23
30 min The Jess King Experience
Jess King
βœ… 540 kj
Thursday 11/4/21
209 kj
Thursday 11/11/21
20 min Remembrance Ride
Christine D'Ercole
βœ… 208 kj
Saturday 9/11/21
123 kj
Saturday 9/11/21
30 min House Ride
Jess King
βœ… 533 kj
Wednesday 7/7/21
260 kj
Wednesday 7/7/21
10 min Climb Ride
Emma Lovewell
βœ… 151 kj
Friday 1/15/21
83 kj
Friday 1/22/21
20 min Recovery Ride
Matt Wilpers
βœ… 241 kj
Sunday 1/3/21
114 kj
Sunday 1/3/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 384 kj
Saturday 1/11/20
170 kj
Tuesday 8/18/20
20 min 80s Ride
Cody Rigsby
βœ… 294 kj
Wednesday 6/24/20
121 kj
Monday 8/17/20