Shake and Bake

Workouts

Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 10/3/19 @ 12:56 AM
210kj
76rpm
43%
17mph
Friday 10/14/22 @ 4:16 PM
✅
326kj
81rpm
48%
21mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
204kj
79rpm
42%
17mph
Friday 7/15/22 @ 3:57 PM
✅
410kj
84rpm
53%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:10 AM
kj
rpm
%
0mph
Sunday 8/15/21 @ 6:30 PM
✅
105kj
82rpm
47%
20mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/5/21 @ 7:11 AM
66kj
83rpm
39%
17mph
Sunday 2/14/21 @ 4:19 PM
✅
111kj
86rpm
47%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 3:40 AM
36kj
54rpm
41%
13mph
Saturday 1/16/21 @ 7:9 PM
54kj
64rpm
43%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 3:12 AM
✅
79kj
74rpm
46%
18mph
Wednesday 12/16/20 @ 12:21 AM
✅
452kj
82rpm
56%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/30/20 @ 2:0 AM
197kj
77rpm
42%
17mph
Saturday 9/26/20 @ 7:46 PM
62kj
72rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/1/20 @ 2:46 AM
✅
70kj
71rpm
45%
17mph
Monday 7/13/20 @ 4:30 PM
✅
486kj
74rpm
62%
24mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:24 PM
238kj
80rpm
44%
18mph
Saturday 5/30/20 @ 10:6 PM
✅
169kj
69rpm
49%
19mph
20 min Climb Ride
Cody Rigsby
Thursday 10/31/19 @ 1:24 AM
152kj
72rpm
46%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 624 kj
Friday 5/15/20
210 kj
Thursday 10/3/19
30 min Madonna Ride
Robin Arzón
✅ 326 kj
Friday 10/14/22
204 kj
Friday 6/28/19
30 min Lizzo Two for One Ride
Jess & Robin
✅ 410 kj
Friday 7/15/22
kj
Monday 7/18/22
10 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Sunday 8/15/21
66 kj
Thursday 8/5/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 111 kj
Sunday 2/14/21
36 kj
Wednesday 12/2/20
10 min Climb Ride
Tunde Oyeneyin
54 kj
Saturday 1/16/21
✅ 79 kj
Tuesday 2/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 452 kj
Wednesday 12/16/20
197 kj
Wednesday 12/30/20
10 min Low Impact Ride
Ben Alldis
62 kj
Saturday 9/26/20
✅ 70 kj
Thursday 10/1/20
30 min 90s Pop Ride
Cody Rigsby
✅ 486 kj
Monday 7/13/20
238 kj
Tuesday 7/7/20
20 min Climb Ride
Cody Rigsby
✅ 169 kj
Saturday 5/30/20
152 kj
Thursday 10/31/19