Shake and Bake

Workouts

Monday 10/2/23 @ 4:17 PM
150kj
79rpm
57%
23mph
Extra 10: Low Impact Ride
Denis Morton
Friday 10/6/23 @ 1:33 PM
40kj
76rpm
34%
14mph
Monday 10/2/23 @ 4:28 PM
341kj
73rpm
64%
24mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/3/23 @ 11:53 AM
101kj
75rpm
38%
15mph
Thursday 4/21/22 @ 6:21 PM
202kj
84rpm
46%
20mph
20 min Recovery Ride
Ally Love
Sunday 4/24/22 @ 2:32 PM
72kj
82rpm
30%
13mph
Tuesday 10/19/21 @ 4:36 PM
169kj
83rpm
48%
21mph
15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 2:12 PM
75kj
79rpm
36%
15mph
Monday 1/25/21 @ 5:33 PM
351kj
73rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
162kj
76rpm
39%
15mph
Friday 1/22/21 @ 9:56 PM
329kj
75rpm
62%
24mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:56 PM
120kj
80rpm
39%
16mph
Saturday 9/19/20 @ 6:56 PM
43kj
77rpm
46%
19mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
Wednesday 7/1/20 @ 4:26 PM
632kj
62rpm
83%
26mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:26 PM
218kj
79rpm
42%
17mph
Tuesday 4/7/20 @ 6:37 PM
1044kj
74rpm
67%
24mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:39 PM
369kj
74rpm
42%
16mph
Sunday 11/10/19 @ 3:22 PM
381kj
75rpm
55%
21mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:24 PM
184kj
72rpm
43%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
150 kj
Monday 10/2/23
40 kj
Friday 10/6/23
20 min 80s Pop Ride
Ally Love
341 kj
Monday 10/2/23
101 kj
Tuesday 10/3/23
20 min Recovery Ride
Ally Love
202 kj
Thursday 4/21/22
72 kj
Sunday 4/24/22
15 min Low Impact Ride
Jess King
169 kj
Tuesday 10/19/21
75 kj
Saturday 10/16/21
30 min Pop Ride
Cody Rigsby
351 kj
Monday 1/25/21
162 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Robin Arzón
329 kj
Friday 1/22/21
120 kj
Friday 1/22/21
5 min Intro to Climb
Cody Rigsby
43 kj
Saturday 9/19/20
24 kj
Sunday 4/19/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
632 kj
Wednesday 7/1/20
218 kj
Wednesday 7/1/20
60 min Climb Ride
Cody Rigsby
1044 kj
Tuesday 4/7/20
369 kj
Saturday 11/2/19
30 min 80s Ride
Jenn Sherman
381 kj
Sunday 11/10/19
184 kj
Tuesday 10/29/19