Shake and Bake

Workouts

Sunday 11/21/21 @ 7:26 PM
✅
108kj
84rpm
48%
21mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/21/21 @ 11:9 AM
61kj
88rpm
37%
16mph
Tuesday 8/17/21 @ 3:26 PM
✅
544kj
78rpm
64%
25mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:29 PM
240kj
84rpm
42%
18mph
Wednesday 7/21/21 @ 2:50 PM
✅
240kj
83rpm
50%
21mph
20 min 90s Ride
Emma Lovewell
Tuesday 7/20/21 @ 4:42 PM
138kj
78rpm
42%
17mph
Friday 5/14/21 @ 8:54 PM
✅
770kj
76rpm
63%
24mph
45 min Live DJ Ride
Emma Lovewell
Sunday 5/16/21 @ 10:26 PM
374kj
76rpm
46%
18mph
Friday 1/29/21 @ 12:53 AM
✅
538kj
77rpm
63%
25mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 7:57 PM
213kj
76rpm
43%
17mph
Sunday 11/8/20 @ 5:35 PM
✅
197kj
76rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 10:14 PM
156kj
78rpm
44%
18mph
Sunday 10/18/20 @ 2:58 PM
✅
403kj
78rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:40 PM
233kj
79rpm
44%
18mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:50 PM
243kj
79rpm
44%
18mph
Wednesday 8/19/20 @ 1:10 PM
✅
203kj
58rpm
80%
26mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:46 AM
83kj
65rpm
52%
18mph
Thursday 9/19/19 @ 6:47 PM
✅
410kj
79rpm
46%
19mph
45 min Low Impact Ride
Denis Morton
Monday 1/27/20 @ 2:2 AM
226kj
79rpm
36%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 108 kj
Sunday 11/21/21
61 kj
Thursday 10/21/21
30 min 80s Ride
Alex Toussaint
✅ 544 kj
Tuesday 8/17/21
240 kj
Tuesday 8/17/21
20 min 90s Ride
Emma Lovewell
✅ 240 kj
Wednesday 7/21/21
138 kj
Tuesday 7/20/21
45 min Live DJ Ride
Emma Lovewell
✅ 770 kj
Friday 5/14/21
374 kj
Sunday 5/16/21
30 min The Jess King Experience
Jess King
✅ 538 kj
Friday 1/29/21
213 kj
Friday 1/29/21
20 min Pop Ride
Cody Rigsby
✅ 197 kj
Sunday 11/8/20
156 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 403 kj
Sunday 10/18/20
233 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
✅ 489 kj
Friday 9/18/20
243 kj
Sunday 9/13/20
10 min Climb Ride
Alex Toussaint
✅ 203 kj
Wednesday 8/19/20
83 kj
Tuesday 8/25/20
45 min Low Impact Ride
Denis Morton
✅ 410 kj
Thursday 9/19/19
226 kj
Monday 1/27/20