Shake and Bake

Workouts

Friday 6/2/23 @ 3:39 PM
✅
246kj
80rpm
58%
24mph
15 min Pop Ride
Ben Alldis
Saturday 10/21/23 @ 9:32 AM
83kj
65rpm
43%
15mph
Monday 2/27/23 @ 5:16 PM
✅
139kj
81rpm
53%
23mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 5/11/23 @ 10:34 PM
43kj
67rpm
31%
14mph
Friday 11/25/22 @ 5:26 PM
✅
479kj
78rpm
61%
24mph
30 min 80s Ride
Leanne Hainsby
Friday 11/25/22 @ 11:3 PM
321kj
67rpm
56%
20mph
Friday 10/7/22 @ 5:18 PM
✅
454kj
84rpm
55%
23mph
30 min 2010s Ride
Ben Alldis
Friday 10/7/22 @ 9:39 AM
161kj
68rpm
42%
15mph
Monday 7/4/22 @ 4:33 PM
✅
204kj
90rpm
50%
22mph
15 min 80s Rock Ride
Denis Morton
Monday 7/11/22 @ 9:21 PM
113kj
69rpm
47%
18mph
Sunday 1/2/22 @ 4:54 PM
✅
215kj
82rpm
55%
23mph
15 min ABBA Ride
Hannah Corbin
Thursday 2/24/22 @ 2:49 AM
66kj
62rpm
40%
14mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:48 AM
284kj
67rpm
52%
19mph
Saturday 8/29/20 @ 3:25 PM
✅
559kj
73rpm
68%
25mph
30 min 80s Rock Ride
Jess King
Saturday 8/29/20 @ 3:27 PM
312kj
72rpm
52%
20mph
Saturday 7/25/20 @ 4:11 PM
✅
240kj
78rpm
52%
21mph
20 min 80s Rock Ride
Jess King
Wednesday 7/29/20 @ 3:48 PM
130kj
70rpm
43%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
313kj
76rpm
51%
20mph

Workouts

15 min Pop Ride
Ben Alldis
✅ 246 kj
Friday 6/2/23
83 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 139 kj
Monday 2/27/23
43 kj
Thursday 5/11/23
30 min 80s Ride
Leanne Hainsby
✅ 479 kj
Friday 11/25/22
321 kj
Friday 11/25/22
30 min 2010s Ride
Ben Alldis
✅ 454 kj
Friday 10/7/22
161 kj
Friday 10/7/22
15 min 80s Rock Ride
Denis Morton
✅ 204 kj
Monday 7/4/22
113 kj
Monday 7/11/22
15 min ABBA Ride
Hannah Corbin
✅ 215 kj
Sunday 1/2/22
66 kj
Thursday 2/24/22
30 min Together We Ride
Robin Arzón
✅ 489 kj
Friday 9/18/20
284 kj
Saturday 9/12/20
30 min 80s Rock Ride
Jess King
✅ 559 kj
Saturday 8/29/20
312 kj
Saturday 8/29/20
20 min 80s Rock Ride
Jess King
✅ 240 kj
Saturday 7/25/20
130 kj
Wednesday 7/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 540 kj
Wednesday 4/22/20
313 kj
Wednesday 4/22/20