Shake and Bake

Workouts

Wednesday 2/2/22 @ 5:23 PM
105kj
78rpm
49%
20mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 9:39 PM
51kj
83rpm
35%
15mph
Thursday 8/26/21 @ 3:41 PM
111kj
85rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/20/21 @ 6:9 PM
45kj
81rpm
33%
14mph
Friday 4/23/21 @ 3:57 PM
434kj
82rpm
55%
23mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:25 PM
246kj
80rpm
44%
18mph
Tuesday 11/10/20 @ 12:24 AM
433kj
75rpm
58%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
281kj
79rpm
48%
19mph
Sunday 10/18/20 @ 2:58 PM
403kj
78rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:22 PM
244kj
75rpm
46%
18mph
Tuesday 9/29/20 @ 11:27 PM
503kj
82rpm
59%
24mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 3:47 PM
213kj
77rpm
43%
17mph
Sunday 9/13/20 @ 12:59 PM
1228kj
60rpm
81%
26mph
60 min Pop Ride
Kendall Toole
Monday 9/7/20 @ 4:56 PM
482kj
73rpm
47%
18mph
Tuesday 3/10/20 @ 7:4 PM
473kj
84rpm
56%
23mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 3:57 PM
205kj
76rpm
43%
17mph
Sunday 5/10/20 @ 6:48 PM
553kj
81rpm
51%
22mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 7:29 PM
307kj
80rpm
41%
17mph
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph

Workouts

10 min Low Impact Ride
Bradley Rose
105 kj
Wednesday 2/2/22
51 kj
Sunday 1/30/22
10 min Low Impact Ride
Leanne Hainsby
111 kj
Thursday 8/26/21
45 kj
Friday 8/20/21
30 min Verzuz Ride
Jess King
434 kj
Friday 4/23/21
246 kj
Wednesday 4/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
433 kj
Tuesday 11/10/20
281 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
403 kj
Sunday 10/18/20
244 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
503 kj
Tuesday 9/29/20
213 kj
Friday 10/2/20
60 min Pop Ride
Kendall Toole
1228 kj
Sunday 9/13/20
482 kj
Monday 9/7/20
30 min Pop Ride
Cody Rigsby
473 kj
Tuesday 3/10/20
205 kj
Monday 6/22/20
45 min Low Impact Ride
Christine D'Ercole
553 kj
Sunday 5/10/20
307 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
468 kj
Tuesday 9/10/19
221 kj
Sunday 12/29/19