Shake and Bake

Workouts

Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:42 AM
314kj
89rpm
38%
17mph
Wednesday 10/14/20 @ 4:6 PM
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:26 PM
✅
342kj
100rpm
42%
21mph
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:46 AM
✅
585kj
100rpm
45%
22mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:3 PM
✅
1113kj
98rpm
45%
22mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
Friday 6/19/20 @ 5:49 PM
252kj
90rpm
38%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 11:33 PM
✅
410kj
101rpm
46%
22mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:24 AM
✅
505kj
101rpm
42%
21mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/24/19 @ 1:35 AM
✅
367kj
96rpm
38%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/25/19
✅ 594 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Wednesday 4/21/21
314 kj
Tuesday 4/27/21
20 min FTP Test Ride
Matt Wilpers
276 kj
Wednesday 10/14/20
✅ 343 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 9/3/20
✅ 342 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 7/21/20
✅ 585 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
✅ 1113 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 7/16/19
✅ 564 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
252 kj
Friday 6/19/20
✅ 410 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 2/28/20
✅ 505 kj
Thursday 2/27/20
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Monday 7/1/19
✅ 367 kj
Monday 6/24/19