Shake and Bake
Workouts
Thursday 9/10/20 @ 11:45 PM
383kj
89rpm
39%
18mph
Wednesday 9/9/20 @ 9:33 AM
✅
434kj
90rpm
43%
19mph
Thursday 5/20/21 @ 3:26 PM
542kj
85rpm
40%
18mph
Tuesday 4/21/20 @ 6:45 PM
✅
649kj
93rpm
44%
20mph
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
Wednesday 4/22/20 @ 11:0 PM
✅
265kj
93rpm
41%
19mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
Tuesday 9/22/20 @ 4:54 PM
✅
397kj
85rpm
40%
17mph
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
Monday 8/19/19 @ 9:34 AM
387kj
83rpm
43%
19mph
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Thursday 6/11/20 @ 9:29 AM
549kj
89rpm
42%
19mph
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
Thursday 3/26/20 @ 9:45 AM
✅
557kj
88rpm
43%
19mph
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
Sunday 1/26/20 @ 8:5 PM
✅
407kj
95rpm
40%
19mph
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph
Wednesday 7/10/19 @ 9:49 AM
✅
411kj
85rpm
43%
19mph
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph
Monday 6/10/19 @ 9:49 AM
✅
396kj
86rpm
42%
19mph
Workouts
226
kj
Sunday 11/15/20
387
kj
Monday 8/19/19
549
kj
Thursday 6/11/20
528
kj
Friday 3/27/20
367
kj
Wednesday 1/22/20