Shake and Bake
VS
Workouts
Monday 11/8/21 @ 8:58 AM
379kj
75rpm
42%
16mph
Sunday 12/20/20 @ 2:29 PM
✅
458kj
76rpm
44%
18mph
Friday 3/15/19 @ 12:23 PM
✅
684kj
82rpm
50%
21mph
Wednesday 5/30/18 @ 12:50 AM
410kj
80rpm
42%
17mph
Saturday 1/26/19 @ 1:41 PM
✅
594kj
86rpm
46%
20mph
Sunday 12/10/17 @ 5:16 PM
462kj
83rpm
42%
18mph
Thursday 1/3/19 @ 3:53 PM
✅
192kj
77rpm
48%
20mph
Sunday 1/20/19 @ 3:17 PM
136kj
79rpm
42%
17mph
Friday 12/21/18 @ 1:45 PM
✅
106kj
76rpm
50%
20mph
Saturday 3/31/18 @ 1:0 PM
102kj
77rpm
49%
20mph
Monday 12/17/18 @ 1:40 PM
✅
335kj
79rpm
43%
18mph
Thursday 12/13/18 @ 5:28 PM
330kj
86rpm
40%
18mph
Monday 12/3/18 @ 10:29 PM
✅
580kj
82rpm
46%
20mph
Monday 12/3/18 @ 6:0 PM
427kj
78rpm
42%
17mph
Wednesday 10/24/18 @ 12:25 PM
✅
569kj
81rpm
46%
19mph
Sunday 9/24/17 @ 11:58 AM
458kj
86rpm
41%
18mph
Thursday 7/26/18 @ 6:56 PM
✅
434kj
90rpm
43%
19mph
Sunday 12/24/17 @ 6:40 PM
371kj
89rpm
41%
18mph
Sunday 4/22/18 @ 1:28 PM
✅
390kj
85rpm
44%
19mph
Sunday 4/22/18 @ 1:28 PM
360kj
83rpm
42%
18mph
accomplishher
NH
89
🔥
VS
becky0708
milesmaniacs/willow grove pa
19
Workouts
379
kj
Monday 11/8/21
410
kj
Wednesday 5/30/18
462
kj
Sunday 12/10/17
330
kj
Thursday 12/13/18
427
kj
Monday 12/3/18
458
kj
Sunday 9/24/17